Register

Already have an account? Login

Whiteboard
Round 9. 135# SP
70# SP; 8/10 T2B rx
10 min. EMOM odd 1 rope climb even 10 HSPU (pushed plates away after 35)
Didn’t attempt 10. Toes stopped hitting in Rd 8. 145# SP
Finished 10 rounds
190# SP
Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU
Through round 8 rx
SP @ 90#
115# SP
Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings
70# SP
8/10 T2B / Sarah had 9/12 T2B
115# SP / Sarah @ 55#
Round 9, 65# strict press
Toes to rig after round 5 due to sore shoulder.
8 rds. 24" and toes rarely hit
175# SP
150lb Strict Press
10 rounds
SP 85#, Front squats 175#, split squats/DB bent over rows, planks/handstand walks, 6 rounds 14cal row/40 dubs/cleans increasing weight up to 3@155 then hit singles up to 170#, rope climb/HSPU EC
9 Round 100# SP
11/12 T2B
80#
4/11 T2B
130# SP. Not 1, but 2 shinners to the same leg 😩😩
Round 10, step ups & toes to rig
SP ^ 40#