Programs

At CrossFit Green Bay we are about product and it is a commitment from both sides: our coaches’ job is to coach you. Your job is to make sure you are here to learn and get better every day.  You must commit yourself to CrossFit Green Bay and we will commit ourselves to you.

Contact Justin to sign up now: Justin.Peterson@gbcrossfit.com

1-MONTH UNLIMITED: $150
Membership to all CrossFit classes for one month. No contracts. No signup fees. No cancellation fees. 

20 CrossFit Class Punch Card: $250
This punch card can be used to participate in any CrossFit class and has a 12 month expiration date from purchase. 

10% discount for as follows: all active military, all enrolled COLLEGE students with a minimum of 12 credits, fire, ems, police and families living in the same household. 

CROSSFIT GREEN BAY KIDS PROGRAM
8 weeks 26FEB18-19APR18
Cost $125 for CFGB members $175 non CFGB members 

Class Times and days: 4:15-4:45pm M, W
Ages 5-11 years
justin.peterson@gbcrossfit.com

Over the 8 weeks we will take your kids and teach them how to control their bodies in space. Coordination, teamwork and proper posture is introduced at an early age to promote good habits through puberty and adulthood. Weighted exercise will never exceed 20lbs, but they will lift things because kids do need to know how to properly pick things up. So let’s teach them how to do it right through drilling and playing games that teach as well. Another bonus for you parents is after we’re done with them they’ll sleep like babies!

Parents, if you are interested in our program you are free to stop by anytime and watch a class as well as bring your son or daughter in to participate in a class.

CROSSFIT GREEN BAY TEENS PROGRAM
8 weeks 26FEB18-19APR18
Cost $150 for CFGB members $200 for non CFGB members
Class Times and days: 4:45-5:30pm M, W
Ages 12-17 (Teens 15+ can join adult classes with parent consent) 
contact: justin.peterson@gbcrossfit.com 

Over the 8 weeks your son or daughter will be working on mobility, weight lifting, completing the WOD, post WOD stretching and discussing nutrition. Your son or daughter will be proficient in all weightlifting movements, gymnastic movements (pull ups, push-ups, rope climbing, rings, etc.) and they will know how to run. Once your child understands the details of movement they will enter a whole new world of growth mentally and physically.

Our goal is to make your kids the strongest, fastest, smartest athlete on and off the field, court, mat, pitch, etc. We will accomplish this through drilling, lecturing and intense workouts.

Below are examples of pre and post test options to show growth amongst your teens over these next 8 weeks.

-Gymnastics 

Max pull-ups or monkey hang

Handstand hold or plank on hands 

Max height box jump 

-Weightlifting 

*Maxes will be technical maxes. So if form breaks down we will not let the athlete continue. We could also do a higher rep max like 3, 5 or even 10 as well to ensure their form does not break down. 

Max Deadlift

Max Squat

Max Press

-Conditioning 

500m row

Mile Run 

5 min AMRAP 

3 push-ups

6 sit-ups 

9 squats 

On Ramp is your first step to joining CrossFit Green Bay. It is a four week class that meets three times a week on Mondays, Wednesdays and Thursdays at 6:15am or 7:15pm.

In these four weeks you will learn what is necessary to get the most out of CrossFit and progress quickly. Regardless of your athletic background, it is in your best interest to take these four weeks and build a solid foundation built on posture, mobility, movement and nutrition.

We take great pride in our attention to detail, and your effort during these four weeks will directly result in greater success when you reach the regular classes.

Interested in getting started?  CrossFit Green Bay features a recurring On Ramp.  That means that if you want to begin your CrossFit journey, you can get started today; no waiting for the next month to come along!
We can set you up with a coach to do an Intro Session if you'd like to join in the middle of the month, so don't hesitate to sign up!

STANDARD ON RAMP: $185
Our 12-session introductory On Ramp package - Please stop in or contact us to find out how to start.
Buy Now

ACCELERATED ON RAMP: $300
The same great introductory program as the Standard On Ramp, just with the flexibility of working 1-on-1 with a coach to fit your schedule if the 6:15am or 7:15pm class times can’t work.
Buy Now

Just email Justin.Peterson@gbcrossfit.com  to get signed up now!

At CrossFit Green Bay we understand that not everyone wants to be in a group setting.  We also understand members sometimes want additional 1-on-1 work to improve their movement, nutrition and performance.

All classes are a standard of 1 hour, but can be altered based on the athlete’s needs. Contact Justin at Justin.Peterson@gbcrossfit.com to set up a training session.

Standard Personal Training:
$65/hr

Nutrition Coaching:
$35/hr

Contact Justin at Justin.Peterson@gbcrossfit.com to get started!

CrossFit Green Bay does not have any contracts, signup or cancellation fees or minimum signup periods!

1-MONTH UNLIMITED: $150
Membership to all CrossFit classes for one month

1-MONTH UNLIMITED DISCOUNTED: $135*
Our 1-Month Unlimited Membership discounted for married couples, military, police, firefighters, and full time students ONLY

20 CrossFit Class Punch Card: $300
This punch card can be used to participate in any CrossFit class and has a 1 year expiration date from purchase. 

1-MONTH UNLIMITED SPECIALTY CLASSES: $150
Membership to all Weightlifting, Gymnastics, Yoga and Pilates classes for one month

1-MONTH UNLIMITED SPECIALTY CLASSES WITH CROSSFIT MEMBERSHIP: $75
Discount applies to any athlete with active CrossFit membership

10 Specialty Class Punch Card: $100
This punch card can be used to participate in any Specialty classes and has a 3 month expiration date from purchase.

ON RAMP MEMBERSHIPS

STANDARD ON RAMP: $185
Our 12-session introductory On Ramp package - Please stop in or contact us to find out how to start.
Buy Now

ACCELERATED ON RAMP: $300
The same great introductory program as the Standard On Ramp, just with the flexibility of working 1-on-1 with a coach to fit your schedule if the 6:15am or 7:15pm class times can’t work.
Buy Now

We use on online payment system called MindBody to set up auto-withdrawals on a monthly basis, creating a hassle-free way for our athletes to pay their dues.

If for some reason you need to take a month off or suspend your membership, just email Justin at Justin.Peterson@gbcrossfit.com a week before the month is over and he will deactivate your account until further notice.

Our gym offers much more than just CrossFit classes! 

Weightlifting/Barbell: Focusing on the Snatch and the Clean & Jerk, the Weightlifting class builds not only strength, but technique when it comes to moving weight. Foundational movements including various squats as well as accessory work will increase any athlete's capabilities with a barbell. We can help prep athletes for any Weightlifting competition. 

Gymnastics: Utilizing connectivity and calisthenics, athletes will learn to control their bodies in space and increase their gymnastics abilities. Common focuses are on Handstand Pushups/Handstand Walking, Muscle Ups, core strength and stability. 

Yoga: Yoga is for EVERYONE! We can help you to increase your body's flexibility, as well as stability and balance. We have a dedicated Yoga studio in our building that sets the zen mood to help relieve stress. 

Pilates: This is one of the best ways to increase foundational strength of the body. Working on small muscles that stabilize us is vastly overlooked by many athletes. Attend this class to get an eye opener on your current fitness level!

Email Justin to reserve your spot for your first class: Justin.Peterson@gbcrossfit.com

If you'd prefer to partake in any of these classes you can sign up for our Specialty Class membership.

Unlimited Specialty Classes - Full use of all scheduled Weightlifting, Gymnastics, Yoga and Pilates $150

Athletes with a CrossFit membership receive a 50% discount on the Unlimited Specialty Class program $75

Not sure if you'll use that many classes per month? Buy a 10 class punch card for $100. *Punch cards expire 3 months after purchase.

The Youth Athletic Performance program teaches school aged athletes in the Snatch and Clean & Jerk in a safe and appropriate progression.  The program is geared toward youth who want to become stronger and faster in their respective sports, and will be an introduction to weightlifting as a sport if they are interested in competition.  Weightlifting is one of the safest sports youth can be involved in and is a great way for them to develop the body awareness needed to effectively produce and absorb force.  Our goal is to provide a positive environment where kids can learn how to train, see the benefit of their hard work, and have some fun along the way.

WHERE: Green Bay Strength and Conditioning 
994 Parkview Road, Green Bay 

DATES: TBA

TIME: Wednesdays at 7:15pm & Sundays at 10:45am
COST: $200 for the 8-week program
*$150.00 for Green Bay Strength & Conditioning members

TO REGISTER: Please email justin.peterson@gbcrossfit.com