80d9c78a b13c 47d7 8bab b8d0599066ea

Gender: Women

Style: Navy

Whiteboard
4.15 mi walk and several rounds of squats and sit ups. No lunges for me
Timer stopped with like a minute and a half left. But I was on pace for 4 rds, maybe a tad over.
6:57 DL 12,000 lbs. With a 55# DB. 219 reps lol that SUCKED
485 reps (4+ 30sq.+ 15 sit-ups)
3:57 DL 12,000lbs (sets are 225#-9,8,8,8,7,6,8=12,150 total)
Garage
15 Alternating Kettlebell Snatches, 35 lbs, 15 Burpee Over Kettlebells, Rest, 4 mins 12 Alternating Kettlebell Snatches, 35 lbs, 12 Burpee Over Kettlebells, Rest, 4 mins, 9 Alternating Kettlebell Snatches, 35 lbs, 9 Burpee Over Kettlebells, 11:10. Every 3 mins for 15 mins: 9 Kettlebell Push Press (One Arm R)s, 35 lbs. One Arm Overhead Kettlebell Hold, 35 lbs, 30 secs. 9 Kettlebell Push Press (One Arm L)s, 35 lbs. One Arm Overhead Kettlebell Hold, 35 lbs, 30 secs. Accumulate 12,000 - 100lb round sandbag - EMOM 10 for 12. 🥴
Back Squat @225# 3 reps 7 rounds Workout 1 5 rounds + 10 squats & 5 R arm Snatches 205 reps
4 + 29 squats
ROMWOD
Trail mix from yesterday
23:23. Woof. When did 85# CJ feel so heavy. Lol. Pull up practice.
Trail Mix aka gravedigger ⚰️
25:32.... 95# (men’s bar w/ limited plates)
433 reps (7 shy of 4 rds)
4:53. 12,000#’s DL