The Wisconsin Open Hosted by Green Bay Barbell

Oct 13 2015
The event takes place Saturday, October 3 and Sunday, October 4. This is a USAW Sanctioned Meet; a USAW membership is required to participate ($50 yearly due). The entry fee is $65 with a maximum cap of 25 lifters per session.
Session breakdowns are as follows:

SATURDAY, OCTOBER 3RD

SESSION 1
  • Women – 48kg, 53kg, 58kg and 63kg
  • 7:00am weigh in
  • 9:00am-11:00am
SESSION 2
  • Men – 56kg, 62kg, 69kg, and 77kg
  • 9:15 weigh in
  • 11:15am-1:15pm
SESSION 3
  • Men – 85kg
  • 11:30am weigh in
  • 1:30pm-3:30pm
SESSION 4
  • Men 94kg
  • 1:45pm weigh in
  • 3:45-5:45pm

SUNDAY, OCTOBER 4TH

SESSION 5
  • Women 69kg, 75kg and 75kg+
  • 8:00am weigh in
  • 10:00am-12:00pm
SESSION 6
  • Men 105kg and 105kg+
  • 10:30am weigh in
  • 12:30pm-2:30pm
Whiteboard
This one looked fun
Miss you all! Crossover Symmetry withdrawal as well πŸ˜…
Capped w/ lots o' SU's left.
95# BS. Ramped to 175# FS
~16:00 105# BS, 20” box with PVC, single unders
Dubs just weren’t happening. 125# FS
πŸ‘ΆπŸΌ mods: bike 0.5 miles, 75#, low hurdle jumps, su /// 85# FS
14:15 **
🚨 high risk jumper 🚨 - subbed steps up for hurdle jumps. 105#. FS - 160#. Ring rows/push ups. Core circuit x 4 rounds. Mob.
FS @ 275#
16:43 85#fs, sideways height hurdle. 125#fs.
65 DU at cap. Bs #95
FS #110
12:48 @ 135#
200# FS
17ish, 85# BS, step ups, bike instead of run & DUs
55# FS That was a hard one... ugh.