Ice Bowl 2015

Jan 2 2015
February 7th, 2015 Itinerary:

Check in will be 7:00am-8:00am
Start Time 9:00am
Estimated finish time 4-5:00pm

Hotels near us
Microtel Inn & Suites (920) 338-9000
Country Inn & Suites (920) 336-6600
Ramada Plaza (920) 499-0631

The CrossFit Green Bay Ice Bowl will take place February 7, 2015. There will be two workouts that all athletes will compete in. The top 50% of each division after the first two workouts will compete in the 3rd and final workout for a chance at cash prizes.

Registration is capped for each division and is as follows:
Masters = 15 each of men and women
Scaled = 25 each of men and women
Rx = 20 each of men and women

These spots are first come, first served. Do not hesitate to sign up because spots will fill up quickly! Please read through it and understand our terms and conditions before signing up for the Ice Bowl.

Masters athletes should be comfortable with (Men/Women):
  • Double Unders
  • Pullups
  • Snatch 95/65 for reps
  • Deadlift 225/155 for reps
  • Front Squat 135/95 for reps
  • Box Jumps
  • Toes to Bar

Scaled athletes should be comfortable with (Men/Women):
  • Pullups
  • Snatching 95/65 for reps
  • Deadlift 225/155 for reps
  • Front Squatting 155/105 for reps
  • Box Jumps
  • Situps

Rx competition is designed for the individuals that are confident in their abilities. Take a look at the Scaled and Masters requirements and make a judgement call. If you have to second guess yourself about doing Rx or Scaled, you should probably do Scaled.

Cash prizes will be awarded for first, second, and third place in each division.
Whiteboard
Round 9. 135# SP
Didn’t attempt 10. Toes stopped hitting in Rd 8. 145# SP
Finished 10 rounds
190# SP
Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU
Through round 8 rx
SP @ 90#
115# SP
Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings
70# SP
8/10 T2B / Sarah had 9/12 T2B
115# SP / Sarah @ 55#
Round 9, 65# strict press
Toes to rig after round 5 due to sore shoulder.
8 rds. 24" and toes rarely hit
175# SP
150lb Strict Press
10 rounds
SP 85#, Front squats 175#, split squats/DB bent over rows, planks/handstand walks, 6 rounds 14cal row/40 dubs/cleans increasing weight up to 3@155 then hit singles up to 170#, rope climb/HSPU EC
9 Round 100# SP
11/12 T2B
80#
4/11 T2B
130# SP. Not 1, but 2 shinners to the same leg 😩😩
Round 10, step ups & toes to rig
SP ^ 40#