Ice Bowl 2015

Jan 2 2015
February 7th, 2015 Itinerary:

Check in will be 7:00am-8:00am
Start Time 9:00am
Estimated finish time 4-5:00pm

Hotels near us
Microtel Inn & Suites (920) 338-9000
Country Inn & Suites (920) 336-6600
Ramada Plaza (920) 499-0631

The CrossFit Green Bay Ice Bowl will take place February 7, 2015. There will be two workouts that all athletes will compete in. The top 50% of each division after the first two workouts will compete in the 3rd and final workout for a chance at cash prizes.

Registration is capped for each division and is as follows:
Masters = 15 each of men and women
Scaled = 25 each of men and women
Rx = 20 each of men and women

These spots are first come, first served. Do not hesitate to sign up because spots will fill up quickly! Please read through it and understand our terms and conditions before signing up for the Ice Bowl.

Masters athletes should be comfortable with (Men/Women):
  • Double Unders
  • Pullups
  • Snatch 95/65 for reps
  • Deadlift 225/155 for reps
  • Front Squat 135/95 for reps
  • Box Jumps
  • Toes to Bar

Scaled athletes should be comfortable with (Men/Women):
  • Pullups
  • Snatching 95/65 for reps
  • Deadlift 225/155 for reps
  • Front Squatting 155/105 for reps
  • Box Jumps
  • Situps

Rx competition is designed for the individuals that are confident in their abilities. Take a look at the Scaled and Masters requirements and make a judgement call. If you have to second guess yourself about doing Rx or Scaled, you should probably do Scaled.

Cash prizes will be awarded for first, second, and third place in each division.
This one looked fun
Miss you all! Crossover Symmetry withdrawal as well ๐Ÿ˜…
Capped w/ lots o' SU's left.
95# BS. Ramped to 175# FS
~16:00 105# BS, 20โ€ box with PVC, single unders
Dubs just werenโ€™t happening. 125# FS
๐Ÿ‘ถ๐Ÿผ mods: bike 0.5 miles, 75#, low hurdle jumps, su /// 85# FS
14:15 **
๐Ÿšจ high risk jumper ๐Ÿšจ - subbed steps up for hurdle jumps. 105#. FS - 160#. Ring rows/push ups. Core circuit x 4 rounds. Mob.
FS @ 275#
16:43 85#fs, sideways height hurdle. 125#fs.
65 DU at cap. Bs #95
FS #110
12:48 @ 135#
200# FS
17ish, 85# BS, step ups, bike instead of run & DUs
55# FS That was a hard one... ugh.