Refer a Friend

Dec 9 2015
At CrossFit Green Bay, we understand that a solid support system is fundamental to your success. For that reason we’ve developed... read more

The Wisconsin Open Hosted by Green Bay Barbell

Oct 13 2015
The event takes place Saturday, October 3 and Sunday, October 4. This is a USAW Sanctioned Meet;... read more

Ice Bowl 2015

Jan 2 2015
February 7th, 2015 Itinerary:

Check in will be 7:00am-8:00am
Start Time 9:00am
Estimated finish time 4-5:00pm

Hotels near us
Microtel... read more

Whiteboard
Round 9. 135# SP
Didn’t attempt 10. Toes stopped hitting in Rd 8. 145# SP
Finished 10 rounds
190# SP
Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU
Through round 8 rx
SP @ 90#
115# SP
Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings
70# SP
8/10 T2B / Sarah had 9/12 T2B
115# SP / Sarah @ 55#
Round 9, 65# strict press
Toes to rig after round 5 due to sore shoulder.
8 rds. 24" and toes rarely hit
175# SP
150lb Strict Press
9 Round 100# SP
11/12 T2B
80#
4/11 T2B
130# SP. Not 1, but 2 shinners to the same leg 😩😩
Round 10, step ups & toes to rig
SP ^ 40#