The 2016 Green Bay Barbell Open

Saturday Oct 01, 2016

The Green Bay Barbell Open will be a one day "Open Style" USAW Sanctioned meet with 4 sessions: Men's and Women's A & B.

Medals awarded per weight class and based on total. Registration is capped at 65 athletes total. 

Schedule:
Initial check in: 6:30-7am
First weigh in: 7:00am
First session: 9:00am
Event registration is closed
Whiteboard
This one looked fun
Miss you all! Crossover Symmetry withdrawal as well ๐Ÿ˜…
Capped w/ lots o' SU's left.
95# BS. Ramped to 175# FS
~16:00 105# BS, 20โ€ box with PVC, single unders
Dubs just werenโ€™t happening. 125# FS
๐Ÿ‘ถ๐Ÿผ mods: bike 0.5 miles, 75#, low hurdle jumps, su /// 85# FS
14:15 **
๐Ÿšจ high risk jumper ๐Ÿšจ - subbed steps up for hurdle jumps. 105#. FS - 160#. Ring rows/push ups. Core circuit x 4 rounds. Mob.
FS @ 275#
16:43 85#fs, sideways height hurdle. 125#fs.
65 DU at cap. Bs #95
FS #110
12:48 @ 135#
200# FS
17ish, 85# BS, step ups, bike instead of run & DUs
55# FS That was a hard one... ugh.