The 2019 Dragonbowl

Saturday Jul 13, 2019

Our first annual summer competition is coming this July! The goal of this event is to have tons of summer fun where everyone has a chance to be competitive!
It's a one day, two person team event that showcases a Male/Female pair. There will be 4 divisions to enter into: Scaled, Intermediate, Masters (75+ combined ages in 2019) & Rx. One new opportunity this year is for Masters+ and Teens to have the opportunity to compete. If your child is 14-15 years old, the weights in the WODs will be modified. If your team age totals 90+, your workouts will be modified as well. 

All teams will compete in at least 3 programmed workouts, and the top 4 teams in each division will make it to the Finals!
As always, we're working to offer big cash payouts for all divisions, including Scaled division! That's right: Scaled and Intermediate athletes can make a lot of money!
If we fill registration, we also plan to pay out everyone who makes it to the Finals. 

Registration will close on July 1st, with T-Shirt guarantees needing to sign up by June 24th. 

T-shirts are gender specific to make sure you choose your size accordingly.

For your registration, put first partner's name, shirt size and DOB under the registration, then copy this exactly and fill it out in the "Additional Comments" box:
Partner Name:
Partner DOB:
Partner Shirt Size & Shirt Gender:
Team Name:


We will release one of the first workouts for every 20 teams that register!

Schedule:
Check In - 7:00-8:00am
Atlhete Brief - 8:00-8:30am
WOD 1 - 9:00am
WOD 2 - 11:30pm
WOD 3 - 1:30pm
Finals - 3:30pm
Awards - 4:30pm

Movement standards:
Scaled:
Deadlift 165/115lbs
Pullups (one member)
Hanging Knee Raises
Box Jump/Step Overs 24"
Single Unders (DU if desired)
Ground to Overhead 95/65lb
Finals:???

Intermediate/Masters:
Deadlift 205/155lbs
Chest to Bar Pullups (one member)
Box Jump Overs 24"
Toes to Bar
Double Unders
Ground to Overhead 135/95lb
Finals: ???

Rx:
Deadlift 245/185lb
Bar Muscle Ups (one member)
Box Jump Overs 30"
Double Unders
Toes to Bar
Ground to Overhead 165/115lb
Finals: ???

Register for the event by selecting a division below.
Volunteers can sign up using the link below.

Sponsors


Square angelina green bay
Angelina Authentic Italian
https://www.angelinagb.com/

Square rx bar logo
Rx Bar
https://www.rxbar.com/

Whiteboard
7 Rounds + 16 Wall Balls w/ Nate
Coming off a bad case of the flu. Felt WAY better than expected!
6 ends + 23 wb’s / With Ian W