The 2019 DragonBowl

Saturday Jul 13, 2019

Our first annual summer competition is coming this July! The goal of this event is to have tons of summer fun where everyone has a chance to be competitive!
It's a one day, two person team event that showcases a Male/Female pair. There will be 4 divisions to enter into: Scaled, Intermediate, Masters (75+ combined ages in 2019) & Rx. One new opportunity this year is for Masters+ and Teens to have the opportunity to compete. If your child is 14-15 years old, the weights in the WODs will be modified. If your team age totals 90+, your workouts will be modified as well. 

All teams will compete in at least 3 programmed workouts, and the top 4 teams in each division will make it to the Finals!
As always, we're working to offer big cash payouts for all divisions, including Scaled division! That's right: Scaled and Intermediate athletes can make a lot of money!
If we fill registration, we also plan to pay out everyone who makes it to the Finals. 

Registration will close on July 8th, with T-Shirt guarantees needing to sign up by June 24th. 

T-shirts are gender specific to make sure you choose your size accordingly.

For your registration, put first partner's name, shirt size and DOB under the registration, then copy this exactly and fill it out in the "Additional Comments" box:
Partner Name:
Partner DOB:
Partner Shirt Size & Shirt Gender:
Team Name:


Schedule:
Check In - 7:00-8:00am
Atlhete Brief - 8:00-8:30am
WOD 1 - 9:00am
WOD 2 - 10:00am
WOD 3 - 11:00am
Finals - 12:00pm
Awards - 2:00pm

Movement standards:
Scaled:
Deadlift 165/115lbs
Pullups (one member)
Hanging Knee Raises
Box Jump/Step Overs 24"
Single Unders (DU if desired)
Ground to Overhead 95/65lb
Finals:???

Intermediate/Masters:
Deadlift 205/155lbs
Chest to Bar Pullups (one member)
Box Jump Overs 24"
Toes to Bar
Double Unders
Ground to Overhead 135/95lb
Finals: ???

Rx:
Deadlift 245/185lb
Bar Muscle Ups (one member)
Box Jump Overs 30"
Double Unders
Toes to Bar
Ground to Overhead 165/115lb
Finals: ???

Event registration is closed

Sponsors


Square angelina green bay
Angelina Authentic Italian
https://www.angelinagb.com/

Square astro logo
Astro Industries LLC

Square rx bar logo
Rx Bar
https://www.rxbar.com/

Whiteboard
135# bs, strict pull up with bands, ring dip with red band, row and rope pull. Accessory work
225# BS
115# BS (not 75%), 3 strict PU + strict ring dips, RC w/legs.
6 Rds + 3 MU
BS @ 295
36:56, 105# w deficit pull-ups and ring dips
Meter Maid: 18:11 w A.P. & hspu work w the 7:15a crew
RX - legless as much as possible
210# BS/BMU/not legless. + HSPU EC 2/8.
35:10 assault bike, BS #105, 3 ring rows/pushups, rope pull
7 + 10m @ 225# bs