Guys, it's time to SEND IT!
We're going to have an awesome, in-house competition to support our CrossFit Games qualifying athlete, Tom Fameree!
It will be a two person, male/female comp with 3 different skill levels: Rx, Intermediate, Scaled.
As for which division you should do, I recommend doing whichever division would describe how you complete most daily WODs (Rx, mostly Rx, or scaling a lot). 
When you register, put both teammates' names and a team name if you want one (get creative!)
The competition is just for fun and all proceeds will be going toward throwing Tom and our members a big party after he's back from The Games.

Date: Sunday, July 15th, 2018
Timeframe: 7am Check In
3 WODs from 8am-Noon (ish)
Swim WOD to follow at Ashwabenon Aquatic Center, Comp Pool - Coached by Swim Instructor, Steve Kaster.

We will be pairing up teams together for judging to keep each other honest, and all divisions will be competing against each other.

THERE ARE NO T-SHIRTS INCLUDED IN THIS REGISTRATION SO LEAVE THAT FIELD BLANK.

THIS IS GOING TO BE SO FUN!

Register for the event by selecting a division below.
Volunteers can sign up using the link below.
Whiteboard
3 and a half rounds
70-85 (failed last set at 90# 🤷🏼‍♀️), 85#, med ball clean. Nothing feels good today
3RM @ 280#
3 + 10 GHD @ 105#
3RM PP ^ 110#
10 ghds shy of 4 Rds 115#
PP to 100#
4 + 15WB RX - THAT WAS FUN!
PP ^ 130#. Midline circuit - 7 SPU, 10 rev hyper, 1 min pLank x 3 rds. Vested shuttle run. Mob.
4 + 4 WB (half ab mat half ghd)
PP ^ 225#
3fs into 5th round #105 Fs, ab mat situps instead of ghd with #14 wb
Push press to ^ #100
PP to 105 / 4 rds
105 fs to box/wb to parellel
3 rds (165 FS)
^145 PPx3
3 + 15 WB @ 185#
165# pp