Come join us for the new addition to the Wisconsin line up of annual Weightlifting events! This event will be hosted by Green Bay Strength and Conditioning: the home of CrossFit Green Bay and Green Bay Barbell. This one day Open style event will serve as a last chance qualifier for Youth Nationals, a tune up opportunity for those looking to compete at Nationals, as well as a fun and low pressure event that serves as a perfect spot for the novice lifter to break in the fresh singlet. We are happy to accommodate athletes who have not yet competed in an Olympic-style weightlifting meet, as well as lifters who are not USAW registered. 

-USA Weightlifting Sanctioned Meet (For USAW members)

-Registration is open until 4/10/17

-Limited to the first 75 athletes that sign up

-$60 through March 20th, the first day of Spring, then $75 until April, 10th.

-Please provide USAW number and your favorite song to lift to in the "Additional Comments" box. 

-Each athlete will receive a gender respective T-shirt and podium placers will receive a medal.

-The competition is located at:
Green Bay Strength and Conditioning
994 Parkview Road
Green Bay, WI 54304

-Contact us at greenbaybarbell@gmail.com if you have further questions.
Event registration is closed
Whiteboard
3 and a half rounds
70-85 (failed last set at 90# 🤷🏼‍♀️), 85#, med ball clean. Nothing feels good today
3RM @ 280#
3 + 10 GHD @ 105#
3RM PP ^ 110#
9 GHD short of 4 rds
^85# PP
10 ghds shy of 4 Rds 115#
PP to 100#
4 + 15WB RX - THAT WAS FUN!
PP ^ 130#. Midline circuit - 7 SPU, 10 rev hyper, 1 min pLank x 3 rds. Vested shuttle run. Mob.
4 + 4 WB (half ab mat half ghd)
PP ^ 225#
3fs into 5th round #105 Fs, ab mat situps instead of ghd with #14 wb
Push press to ^ #100
PP to 105 / 4 rds
105 fs to box/wb to parellel
3 rds (165 FS)
^145 PPx3
3 + 15 WB @ 185#
165# pp