We're back at it again with another year of tried and true programming that showcases the fittest athletes around and rewards them with awesome swag bags and the biggest cash prizes you've seen at a local competition.
The 2019 Ice Bowl will be bigger than ever, continuing on with our two day format - Individuals on Saturday, February 2nd, and Teams of 2 (M/F) on Sunday the 3rd. 
Each day of competition will have 3 workouts for everyone to do, and a finals event for the top 4 in each division.

Masters division is back this year! Individuals have to be 40 years old sometime in 2019, and M/F pairs for teams need to have their ages total 80 years or more sometime in 2019. 

Another new fun twist this year: We will release full details on one Individual workout for every 20 Individual registrations, and one Team workout for every 18 Team registrations!

Teams: Make sure you provide your team name, the name and shirt size of your teammate in the Comments box during registration. Failure to do so will cause us to make up a name for you and guess what shirt your teammate would want to wear!

Early bird registration lasts until January 1st, then will increase $20 for each division until we close registration on January 25th. To guarantee a shirt in your size, make sure you register by January 15th!

T-shirts are gender specific, NOT UNISEX so order your size accordingly!

Movement Standards:


-Snatch 135/95lbs any style
-Chest to Bar Pullups
-Deadlift 225/145lbs
-Shoulder to Overhead 165/115lbs any style
-Box Jump 30/24"
-Double Unders
-Finals: ???

-Snatch 95/65lbs any style
-Deadlift 185/125lbs
-Shoulder to Overhead 115/85lbs
-Box Jump OR Step 24/20"
-Double Unders
-Finals: ????


-Thrusters 115/85lbs
-Synchro Toes to Bar
-Synchro Pullups
-Burpees Over Bar
-Double Unders
-Handstand Pushups any style
-Squat Clean 165/105lbs

-Non Synchro Toes to Bar
-Non Synchro Pullups
-Thrusters 95/65lbs
-Burpees Over Bar
-Double Unders
-Handstand Pushups any style
-Squat Clean 135/95lbs

General Schedule for each day:
Athlete Check in - 7:00-8:00am
Athlete Briefing - 8:00-8:40am
WOD 1 - 9:00am
WOD 2 - 10:00am
WOD 3 - 11:00am
Finals - 1:00pm
Awards - 2:30pm
Event registration is closed


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Rx Bar

Accessory work and lots of assault bike
19:59 with Kenzie
DL + FS 95#, OHS 35#
15:15 with Barbi!
Squatted onto a box
17:48 with Trev
Finished past cap with Ann Peters
65# OHS. Half of the WOD. Thanks, Ann, for partnering up!
17:55 with Justin
14:26 Rx with Shannon VP
She’s better at biking than me.
Nancy 16:34
With Sam & Kelly
23:23 with Paula!
HSW work
17:09 with Jimbo!
SHSPU work.
just under 20 with Ashley
Nancy 19:40something
14:19 solo (1/2 reps at 95#)
20:30 with Tom Schmidt
RX, Tom did OHS with empty barbell
15:25 w Ian
14:30 with Mike Heim
Subbed S2OH (OHS) and HPC (FS)