3 weeks 100% Paleo. No bulletproof coffee, rice is allowed but in appropriate rations consistent with zone portions. No alcohol, no processed sugar, no processed grains, all the fruits, all the vegetables, all the nuts and seeds (no peanuts), all the lean meat and all the water. 3 weeks of writing everything you eat down in a journal no matter good or not so good. Must be in CFGB 17 of the 21 days. Workouts, mobility, yoga, barbell, etc... will count just need to be here. Exceptions will be made as long as you contact me prior. Posting on facebook does not count as contacting me by the way and will likely lead to your disqualification:) Need measurement from navel and 2" below navel. Tape is at the gym and we will be measuring all day Thursday and Friday. Winners will be based on journal, workouts, measurements, and 1 tie breaker workout if needed. Sign up online and pay at the gym. 20 bucks cash in an envelope is the payment method. Make sure you have your correct email written down so you are on "the almost daily words of some sort of wisdom from me" email list.
Sign up on the volunteer link and there is no t-shirt. No t-shirt.