21 Day Pre-Christmas Challenge

Thursday Dec 01, 2016

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Whiteboard
9:55, 95# PS
DUBS/HSW EC
105# PS
Trainer bar snatch; 6:53(assault bike)
PS@ 95#
PS @ 115# / worked on HSW and T2B. solid progress on the HSW!
95# ps
80# snatch
85# Snatch
From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.
Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20
135# PS
65# snatch. 11:03 except bs from rack
10:41 #55
Snatch #55 from hang
65 PS/10:27 RX
Snatch 95#
PS @ 90#
115# ps