21 Day Pre-Christmas Challenge

Thursday Dec 01, 2016

****Update: If you want a log book it's an additional $20. You can just log your workouts and food in a notebook. The logs will be turned in the last day. There is no shirt included I just didn't know how to remove it from the registration. The payout is 100% so all the cash goes all back to the winners not towards a tshirt or anything else. 



I know this time of year is a struggle with your diets so starting Thursday December 1st CFGB will start a get through the holidays 21 day challenge through December 21. 20 bucks a person. The rules are as follows:
Refrain from consuming grains, dairy, alcohol & sugar 
Train a minimum of 17 days of the 21 days at CFGB or another box if traveling
Log all workouts 
Log all meals (record everything that you consume)
Take before picture and after picture
Measurement of waist at navel and 2" below navel (we will do the measurements at the gym from Nov. 28-30th)
For 21 days can you follow those rules? If it's a yes then get signed up. Staying away from these foods and drink this time of year is next to impossible as it's everywhere but do you have the will power to not consume them? I know a lot of you will get discouraged thinking that you just can't do it but with a little bit of will power and a nice cash reward you'd be amazed what is possible. You are not out of the contest if you have a cheat or two but the food log is a factor for the prizes. All cash will be paid out to the winner(s) if we have more than 10 people sign up we will have a 1st and 2nd. If we have over 20 we will award 1st through 3rd place. In order to be eligible for the you need to turn in your log book for your food and workouts. Winner will be based off of waist measurement difference and off of your food log. Sign up will be at the gym starting Friday and payouts will be announced on December 1.

Register for the event by selecting a division below.
Volunteers can sign up using the link below.
Whiteboard
All rds between 0:37 & 0:40
Between 35-38)1or2@38)(35 last rd)
Power clean up to 77kg then 2@90kg on 5th. 11AMRAP 11ghd 11strict T2B
33, 33, 33, 34, 34, 34, 34, 34, 35, LR34.5
80Kg HHC= 176# I think the rower took some of my soul ☠️☠️
180 Cleans
34.5 - 38.6 it was all over the place last round 35.6
110# 5 times; 95# 9 times
Fastest row 40.2
56-46sec on row
Cleans ^ to 43kg (unhappy elbow)
5RM ^ 52kg. Last row :48
Didn’t keep track of all round times, but they were about :47-:48
44.6 down to 40.9
75 kg....165#
41.9, 41.9, 40.8, 40.4, 40.2, 39.4, 39.2, 39.1, 38.7, 38.1, 34.6
Power cleans up to 98kg
Up to 37kg
Fastest row 46 seconds
All 44 seconds, last round 42 seconds
Up to 126# cleans...12 strict wide grip pull-ups, Back Extension/Dumbbell Bent Over Row/Reverse Hyper, 50 step ups, deficit HSPUs, GHDs/t2b
45.5 fastest row at the end
Clean up to 48. Then 45 and 40.
9rm @ 155#; row start at 46.0, ended at 36.0
CF Kato
4 x 8 Push Press at 105#. 7 rds - 6 HSPU/ 3 PC @ 155# / 2 BMU. 13:01. Got all bmu except round 6 failed 5 times in a row and then got a double on rd 7. 🤷🏼‍♀️
34.4 - 35.4 (34.5 last round)
Up to 90kg
50.7, 47.5, 46.8, 46.9, 45.8, 45.6, 44.9, 45.2, 44.5, 43.0. 30-45 kg
44,43,43,42,42,42,42,42,41,41
125#x5,115#x9
173# cleans with Karl
Between 37.9 - 39.7 for 9 rds. Last rd at 36.3. Karl beat me by tenths each rd, but he was recording our scores 🤔
6:15.4 (35.2 last rd)
Up to 80kg