21 Day February Challenge

Friday Feb 03, 2017

21 Day February Challenge registration cost: $20.00
Whiteboard
I’m not really sure...I think 9/12 dbs in the 6th round. 4:30tie breaker
95 snatches. 5cal/5t2b ec pp from yesterday 110
2 rounds of chest to bar rx
Snatch at 65#
75 reps, 9:39 tiebreak
Grip issues got in my head
2:50, 7:28
105# snatch, assault bike/T2B, 10 sled pushes
99 Reps C2B w/ GreenBand #35 BMU from Box
95#X2 Power Snatch EMOM
30# DB, pullups, melon-height BMU. 115# snatch
8:32/ (2:22 tie break); 155#
4) 10min amrap 7cal assault bike 7 strict T2B 7 cal assault bike 7 T2B
Hope one of you fools wants to take this one on tomorrow morning :) :) :)
11:08 RX
Snatch EMOM @ 130# Deadlift & Burpee EMOM, 10 Mom Amrap T2B & assault bike ( just noticed now it was an EMOM and not an Amrap 🤷🏻‍♂️ Also no rips on the hands!
120 reps/3:34 tie break
95# snatch
1 low BMU (on the last round) 25# DB
70#snatch + OHS
1st half in 6 min RX, 2nd half 2 rounds box BMU
85lb snatch, OHS
Done ✅ (w mods)
Sub snatch/ohs for Clean w front squat @ 75#
112 reps, 4:55 tiebreak rx (4/12 db snatches in 5th round)
105# snatch. Time for vacation 😎
Lots of BMU attempts 🙃
Snatches 105#, EC t2b and ass bike, GHDS/planks, Monday’s hang PC 135#, running/BS ladder up to 225, failed 240#
121 reps* / 5:02 tie break
25# DB / Box BMU + 65# Snatch. Working back into shoulder movements!
3:55 + ONE BAR MUSCLE UP (first one ever)
May have attempted to tackle Justin after. Snatch 115#, Bike TTB EMOM (strict were attempts and not always 7). Mob.
12/12 bmu’s (sore elbow) 4:25 c2b/dB snatch
Snatch/OHS ^ 165#
7 of 12 mu, not able to hit chest to bar each round but attempted, about 19 of 36, low bar mu. 65# snatch.
50 lb dumbbell. Melon height bar muscle up. 60 reps.115 snatches
115 snatches
TC'd w/ final 3/12 C2B**/5:25 TB
**goofed & started w/ KB(v. PU), sub'd SA KBS (#35), PU & C2B. 2 OHS (v. Sn+OHS) EMOM×11 @#55, (hands,back, & shoulder!!) 4×{JR/DU -25 GH-HE/25 HR).Hands =⚕️🤕
3:15, 8/12 BMU on 3rd round
Badly torn hands 😢
12:35 (109 reps) / 4:05 Rx
115# snatches
12:43 (4:35) Rx
135# 15/15