Green Bay Barbell will be hosting the Wisconsin State Weightlifting meet this year at our facility located inside Green Bay Strength and Conditioning, located at 994 Parkview Rd. Green Bay, WI. 

When registering, in the "Additional Comments" box, please provide the following:
USAW Member# & Weight Class in Kg


T-Shirts are gender respective and the women's run tight so order a size up or mention in the comment box if you'd like a men's cut instead.
Event registration is closed
Whiteboard
3 and a half rounds
70-85 (failed last set at 90# 🤷🏼‍♀️), 85#, med ball clean. Nothing feels good today
3RM @ 280#
3 + 10 GHD @ 105#
3RM PP ^ 110#
9 GHD short of 4 rds
^85# PP. 95# FS. 10# WB.
4+15 Wallballs
225lb 3 Rep Push press (10lb PR)
10 ghds shy of 4 Rds 115#
PP to 100#
4 + 15WB RX - THAT WAS FUN!
PP ^ 130#. Midline circuit - 7 SPU, 10 rev hyper, 1 min pLank x 3 rds. Vested shuttle run. Mob.
4 + 4 WB (half ab mat half ghd)
PP ^ 225#
3fs into 5th round #105 Fs, ab mat situps instead of ghd with #14 wb
Push press to ^ #100
PP to 105 / 4 rds
105 fs to box/wb to parellel
3 rds (165 FS)
^145 PPx3
3 + 15 WB @ 185#
165# pp
3 rds + 18 GHD