Contact

Complete the form below to get in touch with us or use one of the contact methods listed in the footer.

3 and a half rounds

70-85 (failed last set at 90# 🤷🏼‍♀️), 85#, med ball clean. Nothing feels good today

4 + 5 FS

3RM @ 280#

3 + 10 GHD @ 105#

3RM PP ^ 110#

10 ghds shy of 4 Rds 115#

PP to 100#

4 + 15WB RX - THAT WAS FUN!

PP ^ 130#. Midline circuit - 7 SPU, 10 rev hyper, 1 min pLank x 3 rds. Vested shuttle run. Mob.

4 + 4 WB (half ab mat half ghd)

PP ^ 225#

3fs into 5th round #105 Fs, ab mat situps instead of ghd with #14 wb

Push press to ^ #100

PP to 105 / 4 rds

105 fs to box/wb to parellel

3 rds (165 FS)

^145 PPx3

3 + 15 WB @ 185#

165# pp