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7:32

Went the chest to bar route with bands. BS 105# (no delicate flower today 😂) clean and jerk went no pr....

2:23 back squats @ 140#.

190# C&J for a 5# PR

5:18

C2B w/bands. 4 sets of 10, BS in between @85 C&J up to 140# (5#PR)

95#

7 minutes ish #85 BS - 20 C2B with bands

Bradley Boockmeier

2:23 Back Squats @ 225#

330# C&J 5# PR!

140# C&J; 6:40

Chris Rasmussen

Single arm db 100#🤣;

Vested 2.25 miles run with LK

225# C&J 10# PR

2:31 c2b broke up into 25 and 15

1:41 95# BS UB

135# CJ

130# C&J PR / 7:30ish - C2B route

8 C2B x 5 rounds, 85# BS 130# OHS - 15# PR

Chest to Bars

C2B 20-10-10- Not sure on time 295 C&J (10# pr)

135# (5# pr)

2:18 90# BS

CJ up to 125#- missed jerk on 130# 3 times😝 Fast AF row/burpee EC

1:14 backsquats unbroken 95#

Clean and jerk PR 185# (5# PR) 2 mile vested run with Chris

2:25 BS @ 105#

165# C&J - 5# PR!

2:19 (40 BS - no c2b. 130#)

CJ LIFETIME PR. 195#. + 1 mi run. 🤢

2:42 bs ub @200#

240#c&j no PR

3:55 ( BS at 210# x 40)

265# clean no jerk

2:45 #70, 10 ring rows

4 C&J Q2 minutes #75

RaLinda Lamberies

115 CJ (no PR) / 2:?? BS @ 105

Few seconds behind Brad

Was an active participant of 315p

Seev 🏋🏽‍♀️

4:42 (40 C2B), 105 BS

150 cal bike - every 2 min: 5 BS (155), 20 dubs. 23:54

155# (5# PR)

2:31 BS@115#

215 (10# PR)

185 clean and BS for the wod right after. Took me a while to get the clean for the BS. DId the 40 C2B version and used the rack after getting 185 up the first time.