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Sal Bertuglia

CrossFit Coach & Weightlifting Coach

Certifications: Level 1 CrossFit Training/USAW Sports Performance Coach Level 1

CrossFitting/Weightlifting since:  CF since 2013, WL since 2015.

Goals: Helping people grow and improve in CF and WL, as well as improving their overall health and wellness.

Hometown: Long Island, NY

Hobbies: Basketball, Video Games, Movies, Growing my daughter’s sneaker collection (and mine too while I’m at it)

Favorite WOD/WOD Type:  Anything with power cleans, box jumps and Bar MUs
275# DL
3rds, 2rds, 15 BS into 2nd rd; MU from Box
skill work......ish
Flawless (right, T & Kelly?) DL's @ 345#
225 DL (85%)
bMU from box, short handstand walk to wall.
5 rds, 2rds, 2rds+hswalk
475 dl. Ended with a 4 rep @minute 7
290# DL.
BS from rack.
WOD: 3R/2R+10 Sq/2R** Mods: HSH w/wgt 🔼/Sq from Rack/Ring scal’d MU & RD. XOSymm
335 DL, 3rds, +hs holds, 2rds + 2 squats, 1round, 1/2 HS hold
Did 10 second handstand holds, RX squats and 3/3 6/6 9/9 pull-ups and ring dips
Kept 'er movin
2 120# DL every min (60%)