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Ryan LaCount

Coach


Certifications:  B.S. Biology, Certified Personal Trainer, CF-L1

CrossFitting Since: 2014

Goals:  To utilize the CrossFit platform to increase strength and endurance, to one day compete at a higher level in CrossFit and powerlifting, and open a gym of my own when we move.

Hometown:  Oconto, WI

Hobbies: lifting, training, eating, gaming, playing with my dogs Kaedo and Nigel.

Favorite WOD Type:  I have two; Sprints and anything heavy.
Whiteboard
1+25 Snatch+45m Row with Honey Bunny
1 + 485 dubs w/ Jimbo
Free WOD w Jordan. Did not fuel properly for this day.
1+25 snatch + 76m row
Solo this morning (did half of each movement) Partner WOD also
Oshkosh 5k Terrain Race
Sent it