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Ryan LaCount


Certifications:  B.S. Biology, Certified Personal Trainer, CF-L1

CrossFitting Since: 2014

Goals:  To utilize the CrossFit platform to increase strength and endurance, to one day compete at a higher level in CrossFit and powerlifting, and open a gym of my own when we move.

Hometown:  Oconto, WI

Hobbies: lifting, training, eating, gaming, playing with my dogs Kaedo and Nigel.

Favorite WOD Type:  I have two; Sprints and anything heavy.
14:52 assult bike
Free Wod and some other stuff
400m run on treadmill because no tower 🤷‍♂️
17:33. 2 rounds of hang cleans then 3 rounds of hang power
At home. I assumed hang squat cleans?
EC with Chris and Brett
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓