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Ryan LaCount

Coach


Certifications:  B.S. Biology, Certified Personal Trainer, CF-L1

CrossFitting Since: 2014

Goals:  To utilize the CrossFit platform to increase strength and endurance, to one day compete at a higher level in CrossFit and powerlifting, and open a gym of my own when we move.

Hometown:  Oconto, WI

Hobbies: lifting, training, eating, gaming, playing with my dogs Kaedo and Nigel.

Favorite WOD Type:  I have two; Sprints and anything heavy.
Whiteboard
275# DL
3rds, 2rds, 15 BS into 2nd rd; MU from Box
skill work......ish
Flawless (right, T & Kelly?) DL's @ 345#
225 DL (85%)
bMU from box, short handstand walk to wall.
5 rds, 2rds, 2rds+hswalk
475 dl. Ended with a 4 rep @minute 7
290# DL.
BS from rack.
WOD: 3R/2R+10 Sq/2R** Mods: HSH w/wgt 🔼/Sq from Rack/Ring scal’d MU & RD. XOSymm
335 DL, 3rds, +hs holds, 2rds + 2 squats, 1round, 1/2 HS hold
Did 10 second handstand holds, RX squats and 3/3 6/6 9/9 pull-ups and ring dips
Kept 'er movin
2 120# DL every min (60%)