11261725 10203955536920855 1543142651676327755 o

Ryan LaCount

Coach


Certifications:  B.S. Biology, Certified Personal Trainer, CF-L1

CrossFitting Since: 2014

Goals:  To utilize the CrossFit platform to increase strength and endurance, to one day compete at a higher level in CrossFit and powerlifting, and open a gym of my own when we move.

Hometown:  Oconto, WI

Hobbies: lifting, training, eating, gaming, playing with my dogs Kaedo and Nigel.

Favorite WOD Type:  I have two; Sprints and anything heavy.
Whiteboard
Did some non-19.5 things with Liz & Brad
13:28 Scaled
18:30 scaled
45#, 33/27 regular PU, 21/15/9 ring rows #notintheopen :)
Mrs. Fluffamuffagus struggles with C2B!!
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.