Jake plennes

Jake Plennes

Coach


Certifications: Level 1 CrossFit Training Certification, CrossFit Mobility Certification, State of Wisconsin Licensed Paramedic.

CrossFitting since: 2010

CrossFit goals: To stay fit and eat as clean as possible. I’d like to be on a CFGB team at regionals

Hometown: Milwaukee, WI

Hobbies: Hiking, Fishing, Football

Favorite WOD/WOD Type: I love hero WOD’s purely for the reason we do them. Never Forget.
Whiteboard
400m run on treadmill because no tower 🤷‍♂️
17:33. 2 rounds of hang cleans then 3 rounds of hang power
At home. I assumed hang squat cleans?
EC with Chris and Brett
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓