Jake plennes

Jake Plennes

Coach


Certifications: Level 1 CrossFit Training Certification, CrossFit Mobility Certification, State of Wisconsin Licensed Paramedic.

CrossFitting since: 2010

CrossFit goals: To stay fit and eat as clean as possible. I’d like to be on a CFGB team at regionals

Hometown: Milwaukee, WI

Hobbies: Hiking, Fishing, Football

Favorite WOD/WOD Type: I love hero WOD’s purely for the reason we do them. Never Forget.
Whiteboard
Did some non-19.5 things with Liz & Brad
13:28 Scaled
18:30 scaled
45#, 33/27 regular PU, 21/15/9 ring rows #notintheopen :)
Mrs. Fluffamuffagus struggles with C2B!!
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.