Jake plennes

Jake Plennes


Certifications: Level 1 CrossFit Training Certification, CrossFit Mobility Certification, State of Wisconsin Licensed Paramedic.

CrossFitting since: 2010

CrossFit goals: To stay fit and eat as clean as possible. I’d like to be on a CFGB team at regionals

Hometown: Milwaukee, WI

Hobbies: Hiking, Fishing, Football

Favorite WOD/WOD Type: I love hero WOD’s purely for the reason we do them. Never Forget.
18:47. Pull ups are stupid.
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
19:20, 75#
Combo PU and Ring row
21:38, 75lb , banded pullup
Those were the hardest PUs of my life!😩
23:38, 85#.