Grant soletski

Grant Soletski

Owner, Coach


Certifications: Level 1 CrossFIt Training Certification, USAW Sports Performance Coach, CrossFit Olympic Lifting Certification, CrossFit Kids Certification

CrossFitting since: 2009

CrossFit Goals: To make everyone be the fittest they can be by eating right and learning functional movements to keep them mobile for the rest of their lives

Hometown: Green Bay, WI

Hobbies: Playing with my dogs, creating new and exciting CrossFit programming and WODS, motivating others and building the best CrossFit box known to mankind.

Favorite WOD/WOD Type: WODs with large amounts of OLY lifts using a moderate amount of weight.
Whiteboard
400m run on treadmill because no tower 🤷‍♂️
17:33. 2 rounds of hang cleans then 3 rounds of hang power
At home. I assumed hang squat cleans?
EC with Chris and Brett
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓