Grant soletski

Grant Soletski

Owner, Coach


Certifications: Level 1 CrossFIt Training Certification, USAW Sports Performance Coach, CrossFit Olympic Lifting Certification, CrossFit Kids Certification

CrossFitting since: 2009

CrossFit Goals: To make everyone be the fittest they can be by eating right and learning functional movements to keep them mobile for the rest of their lives

Hometown: Green Bay, WI

Hobbies: Playing with my dogs, creating new and exciting CrossFit programming and WODS, motivating others and building the best CrossFit box known to mankind.

Favorite WOD/WOD Type: WODs with large amounts of OLY lifts using a moderate amount of weight.
Whiteboard
1+25 Snatch+45m Row with Honey Bunny
1 + 485 dubs w/ Jimbo
Free WOD w Jordan. Did not fuel properly for this day.
1+25 snatch + 76m row
Solo this morning (did half of each movement) Partner WOD also
Oshkosh 5k Terrain Race
Sent it