Grant soletski

Grant Soletski

Owner, Coach


Certifications: Level 1 CrossFIt Training Certification, USAW Sports Performance Coach, CrossFit Olympic Lifting Certification, CrossFit Kids Certification

CrossFitting since: 2009

CrossFit Goals: To make everyone be the fittest they can be by eating right and learning functional movements to keep them mobile for the rest of their lives

Hometown: Green Bay, WI

Hobbies: Playing with my dogs, creating new and exciting CrossFit programming and WODS, motivating others and building the best CrossFit box known to mankind.

Favorite WOD/WOD Type: WODs with large amounts of OLY lifts using a moderate amount of weight.
Whiteboard
275# DL
3rds, 2rds, 15 BS into 2nd rd; MU from Box
skill work......ish
Flawless (right, T & Kelly?) DL's @ 345#
225 DL (85%)
bMU from box, short handstand walk to wall.
5 rds, 2rds, 2rds+hswalk
475 dl. Ended with a 4 rep @minute 7
290# DL.
BS from rack.
WOD: 3R/2R+10 Sq/2R** Mods: HSH w/wgt 🔼/Sq from Rack/Ring scal’d MU & RD. XOSymm
335 DL, 3rds, +hs holds, 2rds + 2 squats, 1round, 1/2 HS hold
Did 10 second handstand holds, RX squats and 3/3 6/6 9/9 pull-ups and ring dips
Kept 'er movin
2 120# DL every min (60%)