Grant soletski

Grant Soletski

Owner, Coach


Certifications: Level 1 CrossFIt Training Certification, USAW Sports Performance Coach, CrossFit Olympic Lifting Certification, CrossFit Kids Certification

CrossFitting since: 2009

CrossFit Goals: To make everyone be the fittest they can be by eating right and learning functional movements to keep them mobile for the rest of their lives

Hometown: Green Bay, WI

Hobbies: Playing with my dogs, creating new and exciting CrossFit programming and WODS, motivating others and building the best CrossFit box known to mankind.

Favorite WOD/WOD Type: WODs with large amounts of OLY lifts using a moderate amount of weight.
Whiteboard
Did some non-19.5 things with Liz & Brad
13:28 Scaled
18:30 scaled
45#, 33/27 regular PU, 21/15/9 ring rows #notintheopen :)
Mrs. Fluffamuffagus struggles with C2B!!
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.