13433108 10154347768029198 437851359270906487 o

Christian Stueber

Coach


Certifications: CrossFit L2, USAW Sports Performance Coach Level 1, USA Football Heads Up Tackling & Blocking, CPR, AED & First Aid, CrossFit Endurance Coach, CrossFit Scaling Course

CrossFitting since: July of 2013

Goals:  Be better than yesterday

Hometown:  Green Bay, WI 

Hobbies: Woodworking/construction stuff, computers, golf, Rucking

Favorite WOD/WOD Type:  Chippers

Whiteboard
275# DL
3rds, 2rds, 15 BS into 2nd rd; MU from Box
skill work......ish
Flawless (right, T & Kelly?) DL's @ 345#
225 DL (85%)
bMU from box, short handstand walk to wall.
5 rds, 2rds, 2rds+hswalk
475 dl. Ended with a 4 rep @minute 7
290# DL.
BS from rack.
WOD: 3R/2R+10 Sq/2R** Mods: HSH w/wgt 🔼/Sq from Rack/Ring scal’d MU & RD. XOSymm
335 DL, 3rds, +hs holds, 2rds + 2 squats, 1round, 1/2 HS hold
Did 10 second handstand holds, RX squats and 3/3 6/6 9/9 pull-ups and ring dips
Kept 'er movin
2 120# DL every min (60%)