13667927 541588129299873 8741254622139497729 o

Charlie Spry

Weightlifting Coach


Certifications: USAW Sports Performance Coach Level 1

Weightlifting/CrossFitting since:  CF since May 2013, first WL meet in 2014. 

Goals: Introduce more people the sport of Weightlifting.  Grow our club and show people how much fun a weightlifting competition can be.  

Hometown: Evansville, IN

Hobbies: Lifting heavy things and keeping my wife and daughters out of trouble.  

Favorite WOD/WOD Type:  3 Attempts at 1RM Snatch, then 3 attempts at 1RM Clean and Jerk.  
Whiteboard
1+25 Snatch+45m Row with Honey Bunny
1 + 485 dubs w/ Jimbo
Free WOD w Jordan. Did not fuel properly for this day.
1+25 snatch + 76m row
Solo this morning (did half of each movement) Partner WOD also
Oshkosh 5k Terrain Race
Sent it