13667927 541588129299873 8741254622139497729 o

Charlie Spry

Weightlifting Coach


Certifications: USAW Sports Performance Coach Level 1

Weightlifting/CrossFitting since:  CF since May 2013, first WL meet in 2014. 

Goals: Introduce more people the sport of Weightlifting.  Grow our club and show people how much fun a weightlifting competition can be.  

Hometown: Evansville, IN

Hobbies: Lifting heavy things and keeping my wife and daughters out of trouble.  

Favorite WOD/WOD Type:  3 Attempts at 1RM Snatch, then 3 attempts at 1RM Clean and Jerk.  
Whiteboard
400m run on treadmill because no tower 🤷‍♂️
17:33. 2 rounds of hang cleans then 3 rounds of hang power
At home. I assumed hang squat cleans?
EC with Chris and Brett
Tried to catch Ashley ... unsuccessfully. Haha! EC w/ Jimbo. 💪🏻
***Mod w/: #26 SA KB Cln & 0.7 mi Ass.Bike 🤢 EC:✓