Betsy soletski

Betsy Soletski

Co-owner


Certifications: Level 1 CrossFit Training Certification, CrossFit Kids Certification, Certified CrossFit Judge.

CrossFitting since: 2010

CrossFit goals:
General – Continue to grow and push my limits.
Nutrition – Continue Paleo living at least 90% of the time & inspire others to do the same.
Movements – Muscle Up, Kipping T2B, more efficient DU.
Coaching – Help develop my kids’ class to progress in CrossFit and life

Hometown: Hampton/Dover NH; DePere, WI

Hobbies: Spending time with Grant & the kids, Scrapbooking, Reading, Traveling

Favorite WOD/WOD Type: Depends on the day – Hero WOD’s typically give me the biggest sense of pride when completed
Whiteboard
Did some non-19.5 things with Liz & Brad
13:28 Scaled
18:30 scaled
45#, 33/27 regular PU, 21/15/9 ring rows #notintheopen :)
Mrs. Fluffamuffagus struggles with C2B!!
177 doing masters 55 +
Finished the rest when second group went. Thanks Grace.