Yvonne Otero

Square img 0529

Benchmarks

Workouts
Fran9:01
Helen:00
Grace6:09
Isabel:00
Jackie:00
Lifts
Back squat175 lbs
Deadlift205 lbs
Clean & Jerk95 lbs
Snatch65 lbs
Front Squat0 lbs
Overhead Squat60 lbs

WODS

11/15/2019
1.) EMOM 8
2 Pause Front Squats @ 70%
2.) 12 min AMRAP
10 Unbroken Double Unders
80ft Farmer Carry (you pick weight)
-Anytime you trip on DU, do 5 groiners before continuing where you left off
-Add 10 Unbroken Double Unders each round
*3.) 5 Rounds
200m Ski Erg
1 Box Jump as high as you can without dying

Whiteboard