Yvonne Otero

Square img 0529

Benchmarks

Workouts
Fran9:01
Helen:00
Grace6:09
Isabel:00
Jackie:00
Lifts
Back squat175 lbs
Deadlift205 lbs
Clean & Jerk95 lbs
Snatch65 lbs
Front Squat0 lbs
Overhead Squat60 lbs

WODS

04/01/2020
Workout description and our favorite little Italian Restaurateur drops in to say hi and to let you know how to get the greatest Italian Food know to man/woman/child, overall human kind!
1.) 3 rounds
30 Kettlebell Swings
30 Pull-ups
*2.) Overhead Squat 15 total reps @ 80%
Note: keep the sets and rest to a minuimum
*3.) 400m Farmer Carry for time
Note: carry dumbbell/kettle bell/plate, cannot carry it on shoulder or back must carried by hands
*4.) EMOM for 15 minutes 1 Split Jerk @ 80% Clean & Jerk
*5.)  Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don't give in to your mind telling you to quit, hold your position.

Unequipped At Home
1.) 10-8-6-4-2-4-6-8-10
Alt. Pistol Squats (squat to chair)
Jane Fonda Side Crunches (oh, you know)
2. ROMWOD

Whiteboard