Yvonne Otero

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Benchmarks

Workouts
Fran9:01
Helen:00
Grace6:09
Isabel:00
Jackie:00
Lifts
Back squat175 lbs
Deadlift205 lbs
Clean & Jerk95 lbs
Snatch65 lbs
Front Squat0 lbs
Overhead Squat60 lbs

WODS

09/03/2019
1.) 3 Rounds
15 Sec Downward Dog
30 Sec Pigeon Stretch per side
2.) 20 Rounds
100m Run (Door to Door ONLY)
5 Toes to Bar
3 Box Jumps 36/30"
1 Deadlift 385/275lb (Scale to 85%)
*3.)Every 2 min for 6 Rounds
2 Front Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
09/09/2019
1.) Every 2 min for 6 Rounds
1 Clean & Jerk @ 92.5% 1RM
2.) 3 Rounds
10 Overhead Squat 155/105lb
15 Cal Assault Bike
20 Strict Handstand Pushups
*3.) 3 Rounds
10 Reverse Hyper
10 Glute Ham Raise
09/12/2019
1.) Every 2 min for 6 Rounds
1 Snatch @ 92.5% 1RM 
2.) 3 Rounds with a Partner
At the same time, each athlete does 50 Air Squats, then Sprints 100m
Accumulate 4 Legless Rope Climbs Total, one works, one rests
At the same time, each athlete does 25 Push Ups, then Bear Crawls 40ft
Accumulate 100 Double Unders Total, one works, one rests
At the same time, each athlete does 10 Strict Pullups, then does 10 Sumo Deadlift High Pulls 95/65lb
*3.) 5 Rounds
100m Farmer Carry 50/35lb Dumbbells
5 Devil's Press
09/16/2019
1.) Every 2 min for 6 Rounds
Snatch 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 12 min AMRAP
10 Pushups
10 Pullups
10 Deadlifts 185/125lbs
*3.) 4 Rounds
200m Run with plate locked overhead 15/10lb
10 Tire Jumps

09/17/2019
1.) 12 min Lacrosse Ball upper body smash - use it well
2.) 18 min AMRAP 
30 Alt. Pisols
25 Box Jumps 24/20"
20 Toes to Bar
15 Deficit HSPU 45/25lb plates
10 Ninja Roll Ups
*3.) Every 2 min for 6 Rounds
Front Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
Whiteboard
Strict press up to 200#
SP to 105#
5:29 (100# DB)
Up 155# SP
9:11 53# KB
75/85/90/95/100/100# SP
9:33 40lb KB. Up to 85 press, failed 90lb
8:33 70#
160-195# strict press
5:15 with 95pounders (Trev had the 100s)
Strict press up to 180lb and managed to pull off 2 unbroken sets of 2 at 92.5%!
6:45, 65#
75-92# SP
RFESS w/ dumbbells 5x5 each side 25lbs; yesterday’s wod 2 rounds; ab work
8:13 - 45# DB
85/92/97/103/106# SP
6:59 - 45# DB
80/85/90/95/FAILED 100 3x/back to 95
^102# SP. 4.73mi/7:35 avg
85# dumbbells. Up to 140# strict press
7:44 55#
SP up to 102#
6:17 w/ 72# kb’s
Up to 145# sp