Tina Schmidt

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

11/01/2019
11/04/2019
1.) Every 1:30 for 5 Rounds
1 Snatch + 2 Overhead Squats @ 75%
2.) 10 Rounds
10 Deadlifts 135/95lb
5 Strict Handstand Pushups
1 Sandbag Clean 150/100lb
*3.) Accumulate 200m of DB Farmer Carry
-Any time you set the DB down, do 10 burpees
11/11/2019
1. EMOM 8
 1 Clean & Jerk @ 80%
2.) For Time:
25 GHD Situps
15 Cal Row
5 Ring Muscle Ups
30 GHD Situps
20 Cal Row
10 Ring Muscle Ups
*3.) 3 Rounds
10 GH Raises
10 Back Extensions
11/12/2019
1.) 2 Rounds
1 min Frog Stretch, then 1 min Pigeon Stretch per side
2.) EMOM 8
2 Pause Back Squats @ 70%
3.) 15 min AMRAP
24ft Handstand Walk
20 Wallballs 20/14lb
16 Alt. Pistol Squats
12 Chest to Bar Pullups
*4.) 7 min EMOM
10 Kettlebell Swings 53/35lb
ME Triple Unders

11/15/2019
1.) EMOM 8
2 Pause Front Squats @ 70%
2.) 12 min AMRAP
10 Unbroken Double Unders
80ft Farmer Carry (you pick weight)
-Anytime you trip on DU, do 5 groiners before continuing where you left off
-Add 10 Unbroken Double Unders each round
*3.) 5 Rounds
200m Ski Erg
1 Box Jump as high as you can without dying

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