Timm Uhlmann

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Benchmarks

Workouts
Fran6:23
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat275 lbs
Deadlift365 lbs
Clean & Jerk215 lbs
Snatch165 lbs
Front Squat245 lbs
Overhead Squat215 lbs

WODS

07/02/2019
1.) 20 min to establish 1RM Power Snatch
-Don't repeat a current personal record. Go at least 1lb over!
2.) 10-8-6-4-2
Strict Pullups
GHD Situps with Medball 14/10lb
*3.) 15 min Bar Muscle Up practice
*4.) 5x5 Clean Grip Deadlift @ 95% of SQUAT Clean
07/03/2019
1.) 20 min to establish 1RM Power Clean
-Don't repeat a current personal record. Go at least 1lb over!
2.) With a partner, complete as many rounds as possible in 15 minutes of:
30 Double Unders
15 Pull ups
15 Push ups
100-meter run

For the AMRAP, have one partner work while the other rests, switching after a full round is completed.
07/09/2019
1.) EMOM 12 OR *4.
Odd min: Freestanding HS Hold Practice
Even min: 4 Sandbag Cleans
(Have half class start on opposite stations)
2.) 5 Rounds
100m Plate Pinch Carry 35/25lb plates
20 Alt. Lunges in place with one plate overhead
*3.) 15 min practice ring muscle ups
*4.) 20 min to establish 1RM Back Squat (if you missed it last Friday)
-Don't repeat a current personal record. Go at least 1lb over!
Whiteboard
3ish rounds, 6+20ft lunge (26#kb)
Some heavy lifting and DB cleans w/7:15 crew
4 + 2 DB power snatch; 4+5 KB
20# DB. Baby KB for lunge.
3+4 alt dB snatches/4 rds
10# DB SS, plate hops. 35# swings, 15# OH lunges
3 rds + 5 burpees / 5 rds + 9 kbs
yikes
Some stuff w the 7:15 crew.
20# DB/35# KB
Didn’t keep track of rounds, too much sweat in my eyes.💦
2 + 27 DU / 4 + 10 KBS - RX
humidity is still a thing at 5am
4+1 burpee 4+4kbs
3 + 15 burpees ; 4 + 6 kbs
Shirt came off. 😳