Timm Uhlmann

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Benchmarks

Workouts
Fran6:23
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat275 lbs
Deadlift365 lbs
Clean & Jerk215 lbs
Snatch165 lbs
Front Squat245 lbs
Overhead Squat215 lbs

WODS

05/06/2019
1.) EMOM 7
5 Back Squats @ 60%
2.) 3 Rounds
50 Double Unders
30 Alt. Jumping Lunges
10 Bar Muscle Ups
*3.) EMOM 7
5 Bench Press @ 60%
*4.) 8x5 Ring Dips
*5.) 8x5 Strict Pullups
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