Timm Uhlmann

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Benchmarks

Workouts
Fran6:23
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat275 lbs
Deadlift365 lbs
Clean & Jerk215 lbs
Snatch165 lbs
Front Squat245 lbs
Overhead Squat215 lbs

WODS

09/05/2019
1.) 6 min Lacrosse Ball Shoulder Smash (3 min per side)
2.) With a Partner for time:
100 Thrusters 135/95lb (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Ring Dips - Muscle Up if able (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Assault Bike Cals (Every time you switch working athletes, both athletes must bear crawl 40ft together)
Workout must be done in order, each movement completed before moving onto the next.
*3.)Every 2 min for 6 Rounds
2 Overhead Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
09/12/2019
1.) Every 2 min for 6 Rounds
1 Snatch @ 92.5% 1RM 
2.) 3 Rounds with a Partner
At the same time, each athlete does 50 Air Squats, then Sprints 100m
Accumulate 4 Legless Rope Climbs Total, one works, one rests
At the same time, each athlete does 25 Push Ups, then Bear Crawls 40ft
Accumulate 100 Double Unders Total, one works, one rests
At the same time, each athlete does 10 Strict Pullups, then does 10 Sumo Deadlift High Pulls 95/65lb
*3.) 5 Rounds
100m Farmer Carry 50/35lb Dumbbells
5 Devil's Press
09/16/2019
1.) Every 2 min for 6 Rounds
Snatch 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 12 min AMRAP
10 Pushups
10 Pullups
10 Deadlifts 185/125lbs
*3.) 4 Rounds
200m Run with plate locked overhead 15/10lb
10 Tire Jumps

09/17/2019
1.) 12 min Lacrosse Ball upper body smash - use it well
2.) 18 min AMRAP 
30 Alt. Pisols
25 Box Jumps 24/20"
20 Toes to Bar
15 Deficit HSPU 45/25lb plates
10 Ninja Roll Ups
*3.) Every 2 min for 6 Rounds
Front Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
09/18/2019
1.) Every 2 min for 6 Rounds
Strict Press 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 3 Rounds
80ft DB Farmer Carry (40ft down and back, you pick the weight)
Row 20 Cals
10 Burpees Over Rower
*3.) 5 Rounds
7 Glute Ham Raises
7 Back Extensions
Whiteboard
Strict press up to 200#
SP to 105#
5:29 (100# DB)
Up 155# SP
9:11 53# KB
75/85/90/95/100/100# SP
9:33 40lb KB. Up to 85 press, failed 90lb
8:33 70#
160-195# strict press
5:15 with 95pounders (Trev had the 100s)
Strict press up to 180lb and managed to pull off 2 unbroken sets of 2 at 92.5%!
6:45, 65#
75-92# SP
RFESS w/ dumbbells 5x5 each side 25lbs; yesterday’s wod 2 rounds; ab work
8:13 - 45# DB
85/92/97/103/106# SP
6:59 - 45# DB
80/85/90/95/FAILED 100 3x/back to 95
^102# SP. 4.73mi/7:35 avg
85# dumbbells. Up to 140# strict press
7:44 55#
SP up to 102#
6:17 w/ 72# kb’s
Up to 145# sp