Steve Kaster

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
✅ assisted HS walks (thanks tom!)
115# BS
Swim and shoot WOD - 19:40
10 95# DL, swim, 10 A Sq, 10 95# Power Clean, 5 burpees, shoot. 5 rounds
Rest day from WOD
Definitely doing this for ec on Monday 😍
🚴‍♀️= 16.5 miles(~15.8 mph)🧘= 1 hr.