Shawn Robinson

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
~13min at home
Got paused by some rummage sale goers lol
6ish mile 🏃‍♀️
205 11:03
🦖🦖
Snatch balance up to 145#. Barbell
13 something... 🤷🏼‍♀️
125# snatch bal. rev hyper/pull up EC.
150# snatch bal
BFR & knee & Shoulder love (therapy). 90 min.