Seev 🏋🏽‍♀️

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Benchmarks

Workouts
Fran3:44
Helen9:30
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat225 lbs
Deadlift300 lbs
Clean & Jerk180 lbs
Snatch152 lbs
Front Squat190 lbs
Overhead Squat165 lbs

WODS

06/02/2019
1.) 3 Rounds From Rings or Bar NFT
5 Ball ups
4 Pass throughs
3 Second descent from Ball up
2.) 5 Rounds
10 Overhead Squat 115/85lb
Run 400m


06/16/2019
1.) 5 rounds
50' KB OH walk
1:00 Bar Hang
50 DUBS
2.) 27-21-15-9
Cal Row
Thrusters 75/55lb
Whiteboard
Kept moving w/ Alex
Too busy laying on the ground to look at the clock.
Late for class meant solo wod. Rested 1:30 and kinda shadowed Holly.