Scott Adler

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

01/10/2020
Bradley
10 Rounds 
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 sec


01/13/2020
1.) Every 2 minutes for 12 minutes 3 Front Squat adding load each round starting at 75%
2.) Wagbag
3 rounds
5 Hang Cleans 155/105lb
11 Box Jumps 24/20” 
22/17 cal Assault Bike
*3.) 5 x 3 Snatch @ Hang 55%
note: drop and reset each hang snatch, rest no more than 3 minutes between sets
*4.) 20m Sled Push
5 rope climbs 
20m Sled Push
4 Rope Climb
20/3 20/2 20/1
*5.) 50 Toes to Bar for time 
Whiteboard
Snatches at 95#