Sal Bertuglia

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Benchmarks

Workouts
Fran:00
Helen:00
Grace3:30
Isabel:00
Jackie:00
Lifts
Back squat345 lbs
Deadlift lbs
Clean & Jerk210 lbs
Snatch135 lbs
Front Squat275 lbs
Overhead Squat145 lbs

WODS

Whiteboard
^155 miss at 157
Bs@205-215 not 85%
95# Snatch
275# BS
Kept it light. Back is getting better everyday. Worked to 155# for power snatch and 245# for BS.
Did Fran before because I missed the other day. 4:34 first time. Still not great at pull ups 😅
135# snatch
205# BS. Excuse Rolodex aside, it was a good day.
105# Snatch PR; 145# BS
#4 EC
80# Snatch, 135# BS
Dropped snatch back down to 65 for the rest of the 10 min to work on form
6 mile run.
🍒 picked.
105 Sn no PR
200 BS
100# pclean, tie PR
135# BS, Love Meathead Wednesdays!