Rebecca Smith

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Benchmarks

Workouts
Fran7:18
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat225 lbs
Deadlift300 lbs
Clean & Jerk155 lbs
Snatch115 lbs
Front Squat0 lbs
Overhead Squat145 lbs

WODS

Whiteboard
✅ assisted HS walks (thanks tom!)
115# BS
Rest day from WOD
Definitely doing this for ec on Monday 😍
🚴‍♀️= 16.5 miles(~15.8 mph)🧘= 1 hr.