RaLinda Lamberies

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Benchmarks

Workouts
Fran:00
Helen12:37
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat190 lbs
Deadlift250 lbs
Clean & Jerk127 lbs
Snatch92 lbs
Front Squat175 lbs
Overhead Squat117 lbs

WODS

05/01/2019
1.) EMOM 12 
Odd: 10 Slow Back Extension
Even: 8 Ring Dips
2.) 15-12-9-6-3
Push Jerk 115/85lb
Hang Squat Snatch 115/85lb
*3.) 4 Rounds
10 Alt. DB Snatch 70/55lb
80ft (20 down and back 2x) KB Farmer Carry 70/53lb
*4.) EMOM 5 w/ 15 sec reset time
10 GHD Situps, then max Assault Bike Cals
-Melt your face off

05/04/2019
1.) 2 Rounds For time:
Run 400m
40 Air Squats
Run 200m
30 Situps
Run 100m
20 Pushups
*2.) Accumulate 50 DB S2OH 50/40lb
-Every time you set down DB, do 5 DB Burpee DL
*3.) 4 Rounds
19 Wallballs
19 Cal Row
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