Pratik Gupta

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat295 lbs
Deadlift285 lbs
Clean & Jerk205 lbs
Snatch155 lbs
Front Squat245 lbs
Overhead Squat lbs

WODS

01/14/2019
1.) 15 min to establish 1RM Strict Press
2.) 30-20-10
Double Unders
Goblet Squats 53/35lb
*3.) Banded Shoulder Mobility
*4.) With empty barbell:
12-9-6
High Hang Power Snatch
Squat Snatch
*5.) With LIGHT DB on shoulders:
3 Rounds
6 Alt. High Knee Side Lunges
6 Alt. DB Box Step Ups 20"
Whiteboard
18:47. Pull ups are stupid.
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
19:20, 75#
Combo PU and Ring row
21:38, 75lb , banded pullup
14:10 95 # and only 10 pull ups per round
Those were the hardest PUs of my life!šŸ˜©
8 hours in surgery beforehand holding retractors and large extremities, grip was ā˜ ļø
17:26 (10 strict pull-ups instead because hand tear)
21-15-9 bench and row EC, ice bowl WOD
20 something - butterfly work
More butterfly work
Annie #2 with sam
23:38, 85#.
27:37 RX
A lot of time spent on Pullups
For time: 200 cal ass bike, E2MOM 10 BS (85#) 25:33 that was nice šŸ‘ŒšŸ½
95#, last 2 rounds strict banded Pull-ups b/c hand tear AND pull-ups are the WORST (and Iā€™m a baby)
115#
All the things
@ Workout Anytime: Row/Elliptical/JR/Squats/Situps/GHHE/RDL/S-row/etc ...