Nate Hall

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat405 lbs
Deadlift475 lbs
Clean & Jerk275 lbs
Snatch235 lbs
Front Squat325 lbs
Overhead Squat205 lbs

WODS

Whiteboard
Team Wod w/Ashley
BMU from 24” box; sandbag cleans w/100 or 120# 🤷🏼‍♀️
Team Wod w Jordan