Mary Stueber

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Benchmarks

Workouts
Fran:00
Helen:00
Grace6:23
Isabel:00
Jackie12:21
Lifts
Back squat237 lbs
Deadlift250 lbs
Clean & Jerk151 lbs
Snatch112 lbs
Front Squat200 lbs
Overhead Squat125 lbs

WODS

07/09/2018
1.) 10 minutes to establish 1RM Thruster
-No Thruster Jerks allowed
-Bar comes from the ground or a rack, athlete's choice
2.) Every 2 minutes for 4
rounds 6 Push Jerk @ approx. 70%
-Try to cycle reps
*3.) 10 minute EMOM 
Odd: 1 Legless Rope Climb
Even: 1 Rope Climb
*4.) Every 90 seconds for
15 rounds 1 Snatch with a 3 second pause @
Low Hang @ approx 80%
*5.) 10 minute AMRAP
7 Sandbag Over Shoulder
150/100lb
100m Sandbag Bear Hug Carry
*6.) 5 rounds
10 Back Extension
10 Wide Grip Strict
Pull-ups
Whiteboard
Sent It w/Sylvia
7:03 | 410# | 8:31 | 5# clean PR for any style (PR as HC @ 240#)
5:10/540(325PR+215)/5:39
With Honey Bunny.
170# HC squatttt. Fun day!
9 MUs / 340 lbs / 9:56
Team Deadlift on Arrival with Liz
6:06 / 451# / 6:19
Intermediate with Keri; 255# HC PR and 155# HC PR