Justin Bauer

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Benchmarks

Workouts
Fran6:02
Helen:00
Grace3:00
Isabel4:22
Jackie8:22
Lifts
Back squat365 lbs
Deadlift405 lbs
Clean & Jerk245 lbs
Snatch190 lbs
Front Squat295 lbs
Overhead Squat0 lbs

WODS

Whiteboard
9:39, 85#
Snatch @ 75# // Dirty Water @ 13:38
Snatch 65#
Snatch @ 180
12:42 135# Lunges
110# Snatches
🧘‍♀️Yoga!🧘‍♀️
55 minutes of focused stretching + a 5 min relaxing nap.