Justin Bauer

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Benchmarks

Workouts
Fran6:02
Helen:00
Grace3:00
Isabel4:22
Jackie8:22
Lifts
Back squat350 lbs
Deadlift395 lbs
Clean & Jerk235 lbs
Snatch180 lbs
Front Squat295 lbs
Overhead Squat0 lbs

WODS

06/14/2018
1.) Granite Games 2018 Qualifier Workout 1A + 1B
With a 14 minute running clock
For time: 15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
40/30 Row cal
15 Burpee over Rower
with remaining time:
Establish 1RM Snatch
10 minute intermission
2.) 3 attempts to establish 1RM Clean & Jerk
*3.) 3 Front Squat every 2 minutes for 5 rounds @ approx 80%
*4.) Begin each round with 1 Legless Rope Climb
21-15-9
Dumbbell Hang Power Clean & Jerk 50/35lb
Hand Release Push-ups
*5.)  SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*6.) for time:
10' Plank Walk
1:30 second Plank
15' Plank Walk
1:00 Plank
20' Plank Walk
30 second Plank
note: Plank Walk is what it sounds like, move forward in a plank position. If you lose your plank, you cannot move forward because that would be a bear crawl, same goes for plank hold, you lose plank you stop accumulating time. Plank is in full Push-up position (FLR) 
Whiteboard
~13min at home
Got paused by some rummage sale goers lol
6ish mile 🏃‍♀️
205 11:03
🦖🦖
Snatch balance up to 145#. Barbell
13 something... 🤷🏼‍♀️
125# snatch bal. rev hyper/pull up EC.
150# snatch bal
BFR & knee & Shoulder love (therapy). 90 min.