Justin Bauer

Square img 1053

Benchmarks

Workouts
Fran6:02
Helen:00
Grace3:00
Isabel4:22
Jackie8:22
Lifts
Back squat360 lbs
Deadlift395 lbs
Clean & Jerk245 lbs
Snatch190 lbs
Front Squat295 lbs
Overhead Squat0 lbs

WODS

05/13/2019
1.) EMOM 8
4 Power Snatch @ 65%
2.)14-12-10-8-6
Hang Squat Cleans 135/95lb
GHD Situps
*3.) 7x6 Pullups (not strict)
*4.) 7x6 Ring Dips (not strict)
Whiteboard
9:55, 95# PS
DUBS/HSW EC
I didn’t time it. Felt fast though
185# Power Snatch. First time lifting since I had the flu!
105# PS
Trainer bar snatch; 6:53(assault bike)
PS@ 95#
10:58 RX
Light PS for wrist
PS @ 115# / worked on HSW and T2B. solid progress on the HSW!
110# PS
95# ps
80# snatch
85# Snatch
From the rack... just afraid of that movement yet. PS 105#. Dubs/HSW work.
Snatch 140# tomorrow's sp@125# 100 Du 40ft hsw 75/40 50/20 25/20
135# PS
65# snatch. 11:03 except bs from rack
10:41 #55
Snatch #55 from hang
65 PS/10:27 RX
Snatch 95#
**No big WOD mods!! Just from the rack. 😄 PSn: #40. 30min bike & 100 AMSU.
PS @ 90#
115# ps
115#