1.) Every 2 min for 4 rounds 8 Snatch (Touch 'n Go if you can) @ 50% 2.) 22-16-10 Kettlebell Swing 70/53lb Hand Release Pushups Alt. Lunges w/ DB at sides 50/35lb *3.) Every 1:30 for 4 rounds 8 Deadlift @ 50% *4.) For Time: 21-15-9 Assault Bike Cals Slam Ball 40/30lb