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Jordan Waack

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat345 lbs
Deadlift455 lbs
Clean & Jerk225 lbs
Snatch160 lbs
Front Squat225 lbs
Overhead Squat180 lbs

WODS

Start
End
CrossFit Open WOD 20.1
10/11/2019
1.) Open WOD 20.1

10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees

Time Cap: 15 minutes

*2.) 5x10 Pronated Bent Over Barbell Row
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