Jordan Waack

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat345 lbs
Deadlift455 lbs
Clean & Jerk225 lbs
Snatch155 lbs
Front Squat225 lbs
Overhead Squat0 lbs

WODS

02/05/2019
1.) Every 2 min for 4 rounds
8 Snatch (Touch 'n Go if you can) @ 50%
2.) 22-16-10
Kettlebell Swing 70/53lb
Hand Release Pushups
Alt. Lunges w/ DB at sides 50/35lb
*3.) Every 1:30 for 4 rounds
8 Deadlift @ 50%
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb
Whiteboard
2+11 cal bike, 8# WB
#35 snatch
Community wod with heather & mama deb!
3 + 6 cals (all row and 20# WB)
85# snatches all tng
2+15 wall balls (row + 30 wall balls)
82# snatch