Jordan Waack

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat345 lbs
Deadlift455 lbs
Clean & Jerk225 lbs
Snatch160 lbs
Front Squat225 lbs
Overhead Squat180 lbs

WODS

07/01/2019
1.) 20 min to establish 1RM Strict Press
-Don't repeat a current personal record. Go at least 1lb over!
2.) Every 2:00 for 4 Rounds with :20 sec rest
Row 400m, then Max Effort Perpendicular Burpee Box Jump Overs 24/20" 
*3.) 4x20 Kipping HSPU
-Rest as needed between sets
*4.) 3 Rounds @ 40% Power Snatch Max
5 Behind the Neck Push Press Snatch Grip
5 Muscle Snatch
5 Power Snatch Balance
Whiteboard
3ish rounds, 6+20ft lunge (26#kb)
Some heavy lifting and DB cleans w/7:15 crew
4 + 2 DB power snatch; 4+5 KB
20# DB. Baby KB for lunge.
3+4 alt dB snatches/4 rds
10# DB SS, plate hops. 35# swings, 15# OH lunges
3 rds + 5 burpees / 5 rds + 9 kbs
yikes
Some stuff w the 7:15 crew.
20# DB/35# KB
Didn’t keep track of rounds, too much sweat in my eyes.💦
2 + 27 DU / 4 + 10 KBS - RX
humidity is still a thing at 5am
4+1 burpee 4+4kbs
3 + 15 burpees ; 4 + 6 kbs
Shirt came off. 😳