October 2018
SuMoTuWeThFrSa
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Games History

2016

23rd place Central RegionalTeam

2015

14th place Central RegionalTeam

2014

27th place WorldwideTeam

3rd place North CentralTeam

2013

14th place North CentralTeam

17th place WorldwideMasters Women

Games 2015 7b279983be05ca546550546ca28e4d4988ef732e301bd1a7f6a211d9dab275f4
Visitors

Drop into CFGB or begin your membership.

Visit Us
Events
Aurora BayCare Sports Medicine Presents: The 2019 Ice Bowl Feb 2 2019
Just Gonna Send It for Tom Fam! Jul 15 2018
2018 Wisconsin LWC State Championship April 14-15th Apr 14 2018
Aurora BayCare Sports Medicine Presents: The 2018 Ice Bowl Feb 3 2018
21 MayDay Challenge May 5 2017
Green Bay Barbell Presents: The Wisconsin Spring Thaw Throwdown. Apr 22 2017
S.P.E.A.R. Self Defense Class Feb 19 2017
Aurora BayCare Sports Medicine Presents: The 2017 CrossFit Green Bay Ice Bowl Feb 4 2017
21 Day February Challenge Feb 3 2017
Kick off 2017 21 Day Challenge Jan 2 2017
21 Day Pre-Christmas Challenge Dec 1 2016
The 2016 Green Bay Barbell Open Oct 1 2016
Aurora BayCare Sports Medicine Presents: The 2016 Ice Bowl Feb 13 2016
News
Refer a Friend Dec 9 2015
The Wisconsin Open Hosted by Green Bay Barbell Oct 13 2015
Ice Bowl 2015 Jan 2 2015
Cfgb theme 81c0c4d14a7f4656e071de87f29f3b62039b741528a564f8d2b8de7ee4b6674c

Jordan Waack

Square 7d68fb5d 1b37 46b2 9cb1 823adb1de95f

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat315 lbs
Deadlift0 lbs
Clean & Jerk205 lbs
Snatch155 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Start
End
10
3
34
16
2
4
5
6
7
31
8
9
1
36
21
23
19
30
35
11
29
12
32
14
28
27
15
25
17
18
26
38
20
33
22
24
13
37
Login or Register
Whiteboard
Alyssa DeNoble
4 rds @125 at home
Ab mat sit ups& db thrusters instead of wb. Did a 5rm pp^95#
Amanda Zeamer
3 and a half rounds
70-85 (failed last set at 90# 🤷🏼‍♀️), 85#, med ball clean. Nothing feels good today
Andres Mendoza
3 rds + 1 FS
95# PP
Bradley Boockmeier
4 + 5 FS
3RM @ 280#
Cassie Christianson
4 rds 125# and GHDs to just below parallel
120# 3RM
Cody Stelmach
4rds in 10:30 min
Grace Adler
4 rounds
105#FS, GHD to //. PP ^90#.
Hannah Fameree
3 + 10 GHD @ 105#
3RM PP ^ 110#
james macco
3 + 4FS @ 185# (because i'm a jerk and dropped the stupid bar)
165# PP (after two attempts at a set of 3)
Jamie Kemen
9 GHD short of 4 rds
^85# PP. 95# FS. 10# WB.
Jennifer McFall
Interval running: 800m 4:30 400m 2:11, 400m 2:13, 400m 2:18, 200m 1:00, 200m :56 200m :59, 200m :57, 100m :33, 100m :24, 100m :24, 100m :24, 100m :28
Justin Peterson
4+15 Wallballs
225lb 3 Rep Push press (10lb PR)
Kazoung Vue
2rds + 11 GHD
110# PP
Krystal Lowney
10 ghds shy of 4 Rds 115#
PP to 100#
Laura VanderKelen
4+5 FS+1 ghd 125#
Deadlifts ^215# instead of PP (shoulder PT yesterday)
Megan Vogel
4 + 15WB RX - THAT WAS FUN!
PP ^ 130#. Midline circuit - 7 SPU, 10 rev hyper, 1 min pLank x 3 rds. Vested shuttle run. Mob.
Nate Hall
4 + 4 WB (half ab mat half ghd)
PP ^ 225#
Paula Soletski
4 rounds. 95# fs, 12# wb. 80# push press 5 rep.
Rachel Meyers
3fs into 4th round #105 Fs, ab mat situps instead of ghd with #14 wb
Push press to ^ #100
RaLinda Lamberies
PP to 105 / 4 rds
105 fs to box/wb to parellel
Ryan Froelich
3 rds (165 FS)
^145 PPx3
Sylvia Christensen
3 + 4 FS
10 min: 1 DL -> 1 squat clean -> 1 jerk -> 1 OHS ^165# 4 rounds ( NFT): 5 strict PU, 50m DB lunge (50#), 50 ft hs walk, 10 DB OHS (5/5)
Theresa Rosenquist
3 rds + 8 KB Thruster**
**Modified w/: SA KB FS (#30)/HHSU (=)/SA KB Thrusters (#18). PP: 20/22.5/25/30/30.
Tom Fameree
3 + 15 WB @ 185#
165# pp
Troy Foley
3 rds + 18 GHD