Jordan Heider

Square jh cj

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat215 lbs
Deadlift325 lbs
Clean & Jerk145 lbs
Snatch105 lbs
Front Squat155 lbs
Overhead Squat110 lbs

WODS

Whiteboard
~13min at home
Got paused by some rummage sale goers lol
6ish mile 🏃‍♀️
205 11:03
🦖🦖
Snatch balance up to 145#. Barbell
13 something... 🤷🏼‍♀️
125# snatch bal. rev hyper/pull up EC.
150# snatch bal
BFR & knee & Shoulder love (therapy). 90 min.