Jenny Wesolowski

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Benchmarks

Workouts
Fran--
Helen--
Grace--
Isabel--
Jackie--
Lifts
Back squat0 lbs
Deadlift0 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

12/01/2018
1.) Every 30 sec for 10 rounds 
3 Deadlift @ 65%
2.) 8 Rounds
8 Push Press 135/95
8 DB Box Step Ups 50/35lb 20"
*3.) Axle Clean & Jerk 1-1-1-1-1-1-1
note: heavy
*4.) For time
50 Strict Handstand Push-ups
note: 7 minute cap 
*5.) 4 Rounds
Row 25 Cals
10 Burpees Over Rower

12/02/2018
1.) 27-21-15-9 
Medball Cleans 20/14lb
Medball Facing Burpees
2.) 6 min Lacrosse Ball Trap Smash
3.) 6 min Glute Smash
4.) 6 min Forearm Kettlebell Smash
12/04/2018
1.) Every 1:30 for 6 Rounds
3 Clean & Jerk (Singles)@ 70% 1RM
2.) 10 Min AMRAP
5 Box Jumps 36/30" (no more than 80% of your max from yesterday) 
3 Push Press 155/105 (from the ground)
1 Strict Muscle Up
*3.) 5 rounds
10 Bent Over Row, Supinated Grip 95/65lb
10 Single Leg Deadlift, (10 each leg) 95/65lb
*4.) 5 Min on the clock:
45 Seconds Intense Row/15 Seconds Light Row
*5.) Overhead Squat
10-8-6-4-2
Add Load Each Round
Whiteboard
225# BS.
6:10 - worked on synchro PU with Brad
160# BS / HSW & Plank with Jamie & Jimbo!
175# BS
225# BS