Jennie Campshure

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat185 lbs
Deadlift225 lbs
Clean & Jerk125 lbs
Snatch85 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

05/08/2019
1.) With a partner:
4 Rounds
15 Bar Facing Burpees
25 Deadlifts 245/175lb
35 Toes To Bar
-One athlete works at a time, switch whenever
2.) EMOM 8
10 Alt. DB Bicep Curls
-Increase weight each round
*3.) 2x Max effort set strict ring dips
-Then do 20 more ring dips
*4.) Every 1:30 for 5 rounds
40m Farmer Carry with KB 70/53lb
10 KB Swings (with 1 KB)
Whiteboard
7 Rounds + 16 Wall Balls w/ Nate
Coming off a bad case of the flu. Felt WAY better than expected!
6 rnds + 23 wb’s / With Ian W
W/BB 7+16WB’s
Thanks for cleaning up Brad!