Jamie Kemen

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Benchmarks

Workouts
Fran8:59
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat200 lbs
Deadlift265 lbs
Clean & Jerk125 lbs
Snatch95 lbs
Front Squat170 lbs
Overhead Squat110 lbs

WODS

05/06/2019
1.) EMOM 7
5 Back Squats @ 60%
2.) 3 Rounds
50 Double Unders
30 Alt. Jumping Lunges
10 Bar Muscle Ups
*3.) EMOM 7
5 Bench Press @ 60%
*4.) 8x5 Ring Dips
*5.) 8x5 Strict Pullups
05/09/2019
1.) EMOM 7
5 Strict Press @ 60%
2.) 10-9-8-7-6-5-4-3-2-1
Front Squat 135/95lb (From the ground)
-20ft HS Walk after each round of Front Squats
*3.) 5-4-3-2-1
Sandbag Clean 150/100lb
-10 Cal Row after each set of SB Cleans
*4.) 3 Rounds
10 Back Extensions
10 GH Raises
05/15/2019
1.) 20 Min Partner AMRAP
A: 10 Thrusters 95/65lb
B: 10 Sumo Deadlift High Pulls 95/65lb
Partner Run 200m
A: 10 Sumo Deadlift High Pulls 95/65lb
B: 10 Thrusters 95/65lb
Partner Run 200m
A: 1 Legless Rope Climb + 1 Rope Climb
B: 5 Box Jumps 36/30"
Partner Run 200m
A: 5 Box Jumps 36/30"
B: 1 Legless Rope Climb + 1 Rope Climb
*2.) 2xMax set strict ring dips
*3.) 2xMax set strict pullups
*4.) 3x8 KB Seated Strict Press
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