4:47 And I had zero no reps, Bradley Boockmeier. 😏
1.) 20 min to establish 1RM Power Snatch -Don't repeat a current personal record. Go at least 1lb over! 2.) 10-8-6-4-2 Strict Pullups GHD Situps with Medball 14/10lb *3.) 15 min Bar Muscle Up practice *4.) 5x5 Clean Grip Deadlift @ 95% of SQUAT Clean
1.) 20 min to establish 1RM Power Clean -Don't repeat a current personal record. Go at least 1lb over! 2.) With a partner, complete as many rounds as possible in 15 minutes of: 30 Double Unders 15 Pull ups 15 Push ups 100-meter run
For the AMRAP, have one partner work while the other rests, switching after a full round is completed.