Greg Goffard

56b40f07a581d7eb2bf51f085fa74890.png?s=150&d=https%3a%2f%2fgbcrossfit.com%2fcfgb theme square

Benchmarks

Workouts
Fran6:35
Helen11:07
Grace5:38
Isabel:00
Jackie8:50
Lifts
Back squat310 lbs
Deadlift375 lbs
Clean & Jerk195 lbs
Snatch145 lbs
Front Squat265 lbs
Overhead Squat205 lbs

WODS

Whiteboard
Kept moving w/ Alex
Too busy laying on the ground to look at the clock.
Late for class meant solo wod. Rested 1:30 and kinda shadowed Holly.