Greg Goffard

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Benchmarks

Workouts
Fran6:35
Helen11:07
Grace5:38
Isabel:00
Jackie8:50
Lifts
Back squat310 lbs
Deadlift375 lbs
Clean & Jerk195 lbs
Snatch140 lbs
Front Squat255 lbs
Overhead Squat180 lbs

WODS

Whiteboard
2+11 cal bike, 8# WB
#35 snatch
Community wod with heather & mama deb!
4 rounds - 12 cal row/20# wall ball each round
Snatches @ 85# all unbroken; DL @ 155#; death by burpee box overs 8 in 11th round
3 + 6 cals (all row and 20# WB)
85# snatches all tng
2+15 wall balls (row + 30 wall balls)
82# snatch