Greg Goffard

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Benchmarks

Workouts
Fran6:35
Helen11:07
Grace5:38
Isabel:00
Jackie8:50
Lifts
Back squat315 lbs
Deadlift405 lbs
Clean & Jerk195 lbs
Snatch145 lbs
Front Squat265 lbs
Overhead Squat205 lbs

WODS

08/14/2019
1.) Every 2 min for 5 Rounds
5 Snatch @ 75% 1RM (not touch and go - take time to set up)
2.) 15-12-9-12-15
Back Squats 95/65lb (from floor)
GHD Situps
*20ft HS Walk after each round
*3.) EMOM 5
5 Bench Press 135/95lb
5 Strict Pullups
Whiteboard