Greg Goffard

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Benchmarks

Workouts
Fran6:35
Helen11:07
Grace5:38
Isabel:00
Jackie8:50
Lifts
Back squat305 lbs
Deadlift375 lbs
Clean & Jerk190 lbs
Snatch140 lbs
Front Squat255 lbs
Overhead Squat180 lbs

WODS

Whiteboard
70# snatch
21.53 #75 BS
75# Power Snatch
Snatch @ 195# Bench Press extra credit up to 285#
125# Snatch
70# snatch
Finished a tad after the 15 min cap
Snatch 45# BS 45#
11:31 (at home)
DUs + rafters = penguin jumps
95# Snatch / Bench Press EC 125#
#100 Snatch
15:30ish, 45#DL, bike instead of DU
PS ^30#