Derek Zehms

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat235 lbs
Deadlift285 lbs
Clean & Jerk0 lbs
Snatch0 lbs
Front Squat0 lbs
Overhead Squat0 lbs

WODS

Whiteboard
225# BS. / HSW with Liz & Jamie. Well, they walked, I mostly tumbled along.
6:10 - worked on synchro PU with Brad
160# BS / HSW & Plank with Jamie & Jimbo!
175# BS
225# BS