August 2019
SuMoTuWeThFrSa
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Visitors

Drop into CFGB or begin your membership.

Visit Us
Cfgb theme

Chris Miller

3625898f1a5d59855a1a6155fd757218.png?s=150&d=https%3a%2f%2fgbcrossfit.com%2fcfgb theme square

Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat230 lbs
Deadlift235 lbs
Clean & Jerk140 lbs
Snatch105 lbs
Front Squat0 lbs
Overhead Squat155 lbs

WODS

Start
End
Login or Register
Whiteboard