Bruce Hoffort

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Benchmarks

Workouts
Fran7:43
Helen11:47
Grace6:52
Isabel:00
Jackie:00
Lifts
Back squat275 lbs
Deadlift315 lbs
Clean & Jerk185 lbs
Snatch155 lbs
Front Squat220 lbs
Overhead Squat155 lbs

WODS

06/04/2019
1.) EMOM 7
3 Strict Press @ 80%
2.) 22-16-10
Hang Squat Snatch 75/55lb
-20 Alt. Pistol Squats After Each Set
*3.) 10 min EMOM
Even: OH walk with KB band hanging from a PVC pipe or trainer bar (stabililty, scale to just a hold and no walk)
Odd: Bar Hang
*4.) 10 minutes Muscle Up technique work

06/05/2019
1.) 25 min Partner AMRAP
Partner A: Run 200m
WHILE
Partner B: ME Alt. Jumping Lunges
THEN SWITCH PLACES
Accumulate 100 Double Unders
-One athlete works, one rests
Partner A: Run 200m
WHILE
Partner B: ME Muscle Ups
THEN SWITCH PLACES
Accumulate 100 Double Unders
***Keep running total of all Jumping Lunges/Muscle Ups
***Score total rounds/Total Jumping Lunges/Total Muscle Ups
*2.) Strict Ring Dips
Repeat from last week:
*increase first rep by 1
last week was 3x6,6,6
this week is 3x7,6,6
*3.) Same as above, with Strict Pullups

06/06/2019
1.) EMOM 7
3 Power Snatch @ 80%
2.) 15 min AMRAP
200m Run
20 Burpees
15 GHD Situps
10 Kettlebell Swings 70/53lb
*3.) 3 Rounds
24 Alt. Sledgehammer Hits
14 Tire Jumps
4 Tire Flips
06/10/2019
1.) EMOM 8
2 Strict Press @ 85%
2.) 5 Rounds
5 Box Jumps 36/30"
10 Sumo Deadlift High Pulls 95/65lb
20 Alt. Overhead Lunges 95/65lb
*3.) 7x6 C2B
*4.) 7x6 HSPU
06/11/2019
1.) EMOM 8
2 Power Snatch @ 85%
2.) 6 Rounds
5 Front Squats 245/175lb (From the ground)
10 Cal Assault Bike
1 Legless Rope Climb
*3.) 5x40' HSW
-3 Bar Muscle Ups between each round

Whiteboard
Kept moving w/ Alex
Too busy laying on the ground to look at the clock.
Late for class meant solo wod. Rested 1:30 and kinda shadowed Holly.