Bruce Hoffort

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Benchmarks

Workouts
Fran7:43
Helen11:47
Grace6:52
Isabel:00
Jackie:00
Lifts
Back squat295 lbs
Deadlift315 lbs
Clean & Jerk187 lbs
Snatch155 lbs
Front Squat255 lbs
Overhead Squat155 lbs

WODS

02/07/2020
Bell
3 rounds 
21 Deadlift 185/135lb
15 Pullups
9 Front Squat 185/135lb


02/08/2020
02/10/2020
1.) CFGB #2
Nitro
10 rounds
100m shuttle run(10m)
5 Burpees over box 30/24"
5 power snatch 115/85lb
**Choose your extra credit**
*2.) Every 2:30 for 5 rounds 4 Front Squat @ 70%
*3.) Deadlift 20 reps @ 70% in least amount of sets and rest as possible
*4.) 10 min EMOM
Odd: 3 muscle ups 
Even: 10 GHD Sit-ups
*5.) 6 x 3 Hang Snatch @ 75%
6.) 3 rounds
21 GHD Sit-ups 
1:00 Plank




Whiteboard
30:27. Dead the rest of the day.
Team WOD w T. Fam
33 something
😨