Bruce Hoffort

Square 9b9cff2e 9b9d 43fc bf7f da48801d6b9a

Benchmarks

Workouts
Fran7:43
Helen11:47
Grace6:52
Isabel:00
Jackie:00
Lifts
Back squat275 lbs
Deadlift315 lbs
Clean & Jerk185 lbs
Snatch155 lbs
Front Squat220 lbs
Overhead Squat155 lbs

WODS

12/12/2018
1.) Every 1:30 for 5 Rounds
3 Strict Press @ 75%
2.) 7 Rounds
5 Deadlift 275/205
10 HSPU
*3.) 5x10 Seated Dumbbell Curls, increase weight each round
*4.) 300 Double Unders - Every time you break, do 10 Air Sqauts
*5.)
100m Shuttle (10m incriments)
10 Ninja Roll Ups (Make them Candlestick for more difficulty)
80m Shuttle
8 NRU
60m Shuttle
6 NRU
40m Shuttle
4 NRU
20m Shuttle
2 NRU
12/13/2018
2 Rounds for time:
20 Cal Row
10 Ring Muscle Ups
3 Front Squats 185/125
2 Hang Power Cleans 185/125
1 Shoulder To Overhead 185/125
20 Cal Row
10 Bar Muscle Ups
3 Front Squats 
2 Hang Power Cleans
1 Shoulder To Overhead
2.) Lacrosse Ball Trap Smash
3.) Glute Smash with Supernova/Lacrosse Ball
4.) OH Position stretch with foam roller and barbell
Whiteboard
225# BS. / HSW with Liz & Jamie. Well, they walked, I mostly tumbled along.
6:10 - worked on synchro PU with Brad
160# BS / HSW & Plank with Jamie & Jimbo!
175# BS
225# BS