Brett Kohout

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat315 lbs
Deadlift410 lbs
Clean & Jerk245 lbs
Snatch175 lbs
Front Squat265 lbs
Overhead Squat155 lbs

WODS

Whiteboard
32:30. That was cold, wet, snowy and windy. ❄️
Vested, did sets of 15reps
Started 1 minute in (finished 28:59 on the clock)
3x4 BS 195#. Gymnastics - suuuper helpful and everyone should attend