Bradley Boockmeier

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Benchmarks

Workouts
Fran:00
Helen:00
Grace:00
Isabel:00
Jackie:00
Lifts
Back squat475 lbs
Deadlift455 lbs
Clean & Jerk330 lbs
Snatch260 lbs
Front Squat375 lbs
Overhead Squat300 lbs

WODS

11/02/2019
1.) Every 1:30 for 5 Rounds
1 Power Snatch + 3 Second Receive Hold @ 75%
-You'll receive a LOT of feedback about positioning while holding
2.) 30-20-10
Pullups
Jump Squats
Strict Press 75/55lb
*3.) 3 Rounds
10 Super Slow Descent HSPU
5 Box Jumps 36/30"
Whiteboard